Category: Taoism
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Small Heavenly Circle
The “Small Heavenly Circle,” also known as the “Microcosmic Orbit” or “Xiao Zhou Tian” (小周天) in Chinese, is a fundamental concept in Taoist qigong practice. It refers to the circulation of qi (life energy) along specific energy channels or meridians in the human body. The main pathways in the Small Heavenly Circle are the Ren…
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Huai Hsiang Wang
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Yuan Xiu Gang: Learning Zhan Zhuang
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On Constant Purity and Tranquility
The Wonderful Scripture on the Constant Purity and Tranquility, Spoken by the Ultra Supreme Elder Lord The Elder Lord said: The Great Tao, being formless, creates heavens and earths; The Great Tao, being emotionless, runs the sun and the moon; The Great Tao, being nameless, eternally nurtures all beings. I do not know its name,…
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Secret records of understanding the Way
TRUE AND FALSE The Old Man of Clear Serenity said: There is nothing in the world that does not have both true and false versions. Practice of the Way may also be true or false, so students should first distinguish the difference clearly. True practice is total sincerity. It is not a matter of avoiding…
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Taoist Health Preservation Neck Exercise
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Annotated Mysterious Pearly Mirror
The Dao is nonaction, yet nothing is left undone. Purity of mind does not come from knowledge and wisdom. What is knowledge? What is purity? Knowlegde is to give up all wisdom. Purity is to be empty in going along. Going along, not following: this is pervasion of mind. Pervade the One and all affairs…
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Meeting Master Wu Yun Qing
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Daoist Neidan Yangsheng Gong
Daoist Neidan Yangsheng Gong by Daoist Master Su Hua Ren
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Wudang Longmen Pai Kungfu 武当龙门综合拳
Wang Xing Qing
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A Female Story of Daoist Cultivation
Lindsey Wei A young woman, Lindsey Wei, graduates from high school in America and sets out to find her roots in China, questing for who she is and where her life path belongs. She discovers in herself a skill for martial arts and seeks the hidden knowledge of meditation. After three years of study in…
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An Empty Valley Transmitting a Voice
When a person shouts in an empty valley, there is a reverberation of sound. In folklore this is called the spirit. Because it has a voice but no form, it is called the spirit of the valley. What I realize as I observe this is the Tao of nurturing the spirit in emptiness. If people…
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Commentary on the Mirror for Compounding the Medicine
Precelestial breath, Postcelestial breath. Those who obtain them always seem to be drunk. The precelestial Breath is the original and initial Ancestral Breath.1 This Ancestral Breath is in the real center of Heaven and Earth within the human body. [Placed between] the Secret Door and the Gate of Life, hanging in the middle, it is…
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