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Category: Taoism

  • Ten Daoist Steps

    Essences Of Wudang -Ten Daoist Steps Wudang Dragongate Kungfu Schools Headmaster introduces one of the most important essences for wudang daoist arts. The ten daoist steps which are shown here are only the yang part of the whole set which also includes the very advanced ten yin steps. The steps are movements which contain many…

  • The Natural Mechanism of Turning Attention Around to Gaze Within

    Bai Yuzhan said, “The path of inner refinement is extremely simple and easy; just get the fire of the heart to descend into the elixir field. The elixir field is the chamber of water, while the heart is fire. When fire enters water, then water and fire mix and true yang is produced. Therefore people…

  • A General Introduction to Jinggong

    by Chen Yingming There is currently no effective medicine for stress-related disorders. Phosphoric supplements’ claim to fortifying the brain is unsubstantiated. All other stimulants or sedatives have only temporary effect. After the effect wears out, the symptoms come back, maybe with a vengeance. One must ensure complete tranquility of the mind and disperse all random…

  • The Nei-yeh Inner Cultivation or Inward Training

    Translated by Harold Roth One The vital essence of all things: It is this that brings them to life. It generates the five grains below And becomes the constellated stars above. When flowing amid the heavens and the earth We call it ghostly and numinous. When stored within the chests of human beings, We call…

  • Masters of Heaven and Hearth

    Wudang Taiji

  • Opening Dao

    Opening Dao is a short documentary film on Taoism and martial arts filmed in China in 2009 Se the full movie here: Opening Dao: a documentary film on Taoism and martial arts lifeartsmedia.com

  • The Wisdom of Dao Yin in Baopuzi

    Dao Yin treats the condition ‘not yet sick’, it releases inharmonious energy. The movements must be practised in order to circulate energy without discomfort in the hundred joints. Without movement, blood remains blocked in the three places. Dao Yin uses this great rule to maintain health and is a subtle and complex technique for eliminating…

  • A Japanese Alchemical Chart of the Body

    The Japanese alchemical chart of the body reproduced above is entitled Shūshin kyūten tandō zu 修真九轉丹道圖, or Chart of the Way of the Elixir in Nine Cycles for the Cultivation of Reality (the Chinese reading of the title is Xiuzhen jiuzhuan dandao tu). Although no precisely corresponding picture seems to be found in Chinese texts,…

  • The Intercourse of Water and Fire

    Whenever you leak vital spirit, being stirred and interacting with beings, that is all fire. Whenever you gather back spirits consciousness and quiet it down to steep in the center, that is all water. When th senses run outward, that is fire; when the senses turn around  inward, that is water. The one yin […

  • Union of the Triplex Equation

    Let the void be your cauldron Let nature be your furnace for your primary ingredient, take stillness for your reagent, use quietude for mercury, take your vital essence for lead, use your daily energy for water use, restraint for fire, take meditation. Reference: A Complete Guide to Chi-gung by Daniel P. Reid p.81

  • Wondrous Scripture for Daily Internal Practice

    Now, as for your daily practice, Keep your eating and drinking regulated; Restrain your speaking and meditate alone. Do not allow even a single thought to arise. The ten thousand affairs are all forgotten. Then preserve your spirit and stabilize your intent. The mouth and lips are mutually locked up; The teeth should be lightly…

  • Awakening to Reality Wuzhen pian

    1 If you study immortality, you should study celestial immortality: only the Golden Elixir is the highest principle. 3 When the two things meet, emotions and nature join one another; where the five agents are whole, Dragon and Tiger coil. 5 Rely in the first place on wu and ji that act as go-betweens, then…

  • 100 Chinese and Buddhist Health Rules 51-100

    No. 51 – Quiet Sitting To nourish yourself in quietude: lie on your bed, completely relax body and mind, let your whole body melt without using even a tiny bit of effort, so that you feel as if there was no body. Breathe naturally and exert not even a trace of effort in the mind-and-heart—…

  • Wudang Daoyin

    Wudang Taoist internal Dan guidance “YangShengGong” by ChenLiSheng.

  • Wudang Daoist Meditation