With your feet shoulder width apart,
slowly raise your arms as if lifting a ball.
Breathe in with the upward movement.
Turn your arms outwards and gently
lower them back to the start, breathing out.
Don’t hunch your shoulders or stiffen your arms.
Make at least 30 complete circles with your arms.
The Way of Power: Reaching Full Strength in Body and Mind Lam Kam Chuen Gaia Books Ltd 2003
Red.: This wonderful exercise is normally used as a warm-up exercise before Zhan Zhuang (Standing Pole Exercises) together with 2 others exercises for the hips and knees. This basic exercise is done to relax, loosen and free up the energy passage for the shoulders. The shoulders are one of the 2 big roadblocks that prohibit energy to travel freely to the limbs, the other being the hip.