The Heart of Da Cheng Chuan

Inwardly alert, open, calm.
Outwardly upright, extended, filled with spirit.
This is the foundation of stillness.
Add the hard and the soft, the powerful and the relaxed,
Motion and stillness, contraction and extension:
In the instant these converge, there is power.

Wang Xiang Zhai

The Way of Power by Lam Kam Chuen
ISBN 1856751988
p. 18

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