Category: Energy
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The Five elements in martial arts
The Five Elements Theory has a strong connection to Chinese martial arts, where it serves as a framework for understanding and categorizing techniques, strategies, and principles. Each element is associated with specific qualities, movements, and energies that can be applied to martial arts practice. Here’s a brief overview of how the Five Elements relate to…
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Small Heavenly Circle
What is the “small heavenly circle” in taoist qigong? Source: https://brennantranslation.wordpress.com/ The “Small Heavenly Circle,” also known as the “Microcosmic Orbit” or “Xiao Zhou Tian” (小周天) in Chinese, is a fundamental concept in Taoist qigong practice. It refers to the circulation of qi (life energy) along specific energy channels or meridians in the human body.…
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Body Awareness in Qi Gong Practice
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Master Sam Tam demonstrating form
In this videoclip master Sam Tam is giving out some basic instructions to the first section of his Taijiform. Where a lot of variations of the Yang style emphazises a quite “heavy bottom” ei. base, strong and powerfull legs with emphasis on the ground, Sam Tam main focus is light, even and connected. On a basic…
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Wang Peisheng creative interpretation of some Taiji principles
Master Wang’s Creative Interpretation and Application of Some Taijiquan Principles in Self-defence Master Wang makes it a point of emphasis and has set an example to his students of how one should use one’s mind and learn from experience of success and failure after having studied carefully the theories set in the Taijiquan classics, listened…
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The Dantian of Xingyi
THE ELIXIR FIELD The elixir field is the source of the active aspect, the mansion of energy and power. If you want to be proficient in the art, you must first strengthen your elixir field, and if you want to strengthen your elixir field, you must first practice the art. The back-and-forth of the two…
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Yang Banhou Explaining Taiji Principles
太極法說 EXPLAINING TAIJI PRINCIPLES 楊班侯 attributed to Yang Banhou [circa 1875] [translation by Paul Brennan, Sep, 2013] 目錄 CONTENTS 八門五步 [1] The Eight Gates & Five Steps 八門五步用功法 [2] On the Training Method for the Eight Gates & Five Steps 固有分明法 [3] Our Innate Ability to Distinguish 粘黏連隨 [4] Stick, Adhere, Connect, and Follow 頂匾丢抗…
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How to avoid impact and controll contact using movement and awareness
Systema Israel youtube.com
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Investigating the Method of Tai Chi Boxings Push Hand
Step One: The Push Hands System of Awareness Energy From the preceding account of the skillful practice of the set, you have arrived at the level of Push hands. Awareness energy is acquired through the practice of Push hands. Two people must practice this together, and this practice is very important. If your Push hands…
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Nourishing Your Qi
with Robert Peng
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Lishen Gong
Kidney Regulation Exercise Functions: Regulates the blood and of the Kidney Channel, nourishes the kidneys, strengthens Yang (vital function), and invigorates primordial energy. Methods 1. Taking Black Qi. Assume a standing, sitting, or lying posture and relax. Place the tongue against the palate and expel distractions. Tap the upper and lower teeth together 36 times,…
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Song Kong Yuan Man
Byron Zhang shows Tai Chi’s Song Kong Yuan Man (Relax, empty, full & rounded).
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The Natural Mechanism of Turning Attention Around to Gaze Within
Bai Yuzhan said, “The path of inner refinement is extremely simple and easy; just get the fire of the heart to descend into the elixir field. The elixir field is the chamber of water, while the heart is fire. When fire enters water, then water and fire mix and true yang is produced. Therefore people…
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How to Start Qi Movement
Ding Qiubo How to start Qi movement or how to guide the physical body by Qi are the basic qualities and fundamental basis for the Health Qigong exerciser. Therefore, in Health Qigong·Liu Zi Jue, the exerciser is required to start Qi movement at the very beginning of the ready posture. The same requirement appears also…
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