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Author: thomas

  • Chinese Health Qigong Associations Ba Duan Jin

    Reference: Chinese Health Qigong Association jsqg.sport.org.cn Books: Ba Duan Jin: Eight-section Qigong Exercises Foreign Language Press ISBN 9787119047812

  • How to do better in the exercise of the Health Qi Gong Ba Duan Jin

    The Health Qi Gong Ba Duan Jin is popular in the mass for its being easiness to learn and obvious health care effect. In order to further standardize it and better cater to the requirements of routine demonstration, I sum up the following items including its whole style, main points of each movement, common mistakes…

  • Zhuang Zi’s eight kinds of methods for health cultivation

    Zhuang Zi is one of the prominent philosophers in the era of battle nation. He has done much study about man’s spirit, integrity, nature-cultivation, heart-cultivation and advocated the nature-cultivation of unselfishness, few desires, quietness and transcendence. Unselfishness. In the opinion of Zhuang Zi, selfishness is the origin of all evils and diseases. One is certain…

  • Theory of essence Qi and spirit

    Basic contents of theory of essence, Qi and spirit Essence, Qi and spirit is substance basis and basic elements consisting and sustaining life activity. It is commonly said that there is three kinds of treasure in the heaven, which is sun, moon and star, three kinds of treasure in the earth, which is water, fire…

  • Four kinds of meaning in the exercise of Ba Duan Jin

    Practicers should grasp the basic points of which mean to relax all the joints in the body, dredge the meridians and strengthen the power of the lower limbs, of the Health Qi Gong Ba Duan Jin including natural relaxation, agility and correctness, combined exercise with rest, being step by step,. After that they can start…

  • Answers to Ba Duan Jin

    1.How to decide the amount of the exercise of the Health Qi Gong Ba Duan Jin? Generally speaking, the practicer should do at least five times of the exercise for one week, one or two times for each day with two minutes break. 40 minutes or so is reasonable for each time along with the…

  • Correct Practice of Ba Duan Jin

    “Learning” refers to the process of learning knowledge and skills, and “practice” refers to the process of increasing proficiency. In other words, applying learning to practice or integrating practice with learning is the essence for improvement, with each other perfect complement and reciprocal, which needs unremitting efforts. During the learning and practice of the Health…

  • Chan Szu Chin Exercise of Master Feng Ziqiang

    Chan Szu Chin Exercise of Master Feng Ziqiang by Sifu Justin Meehan Master Feng’s system of Chan Szu Chin exercises is derived from the Chen family style of Taiji, taught to him by Master Chen Fake in Beijing, China, and from his Xin Yi lio He Quan background with Master Hu Yao Zhen. Master Feng…

  • Wu-style taichichuan by Ma Jiangbao

    People know taichi as one of the main branches of Wushu. It is one of the Daoist martial arts. But is taichi really what people think it is nowadays? Before 1912 taichi was passed on within unopened circles, (family circles), which at times absorbed things from the outside martial arts world, but what was accepted…

  • Cobra Breathing Exercise

    The cobra breath is a tantric breathing exercise. In essence, it is an energy-building breath. One uses breath to move kundalini energy up from the root chakra, at the base of the spine, to the crown chakra which lies at the crown of the head.The particular form cobra breath outlined below is used to expand…

  • Hidden Qi & Qigong

  • Wing Chun’s Power of Relaxation

    Reference: Wing Chun Australia

  • Neiyao and Waiyao

    Yao (Medicine) consists of neiyao, or jing, qi and shen, and waiyao, or medicine in real life. Both kinds of yao are important in qigong practice. Neiyao is all-effective, whilst waiyao is not so all the time; neiyao has no definite shape or form but exists in the body, whilst waiyao has its shape and…

  • Taoist Wudang

  • Huang Xingxiang Five Loosening Exercises

    Master Huang Xingxian (Huang sheng Shuan) performing the 5 Loosening Exercises. Book reference: Relax, Deep Mind Taiji Basics Patrick Kelly ISBN 047600425x p.37 – 45 Links: Huang Sheng Shyan wikipedia.org