內功 Neigong.net

Author: thomas

  • Silkreeling Training

    A perspective on silk-reeling training by Zhang Xuexin, a student of Feng Zhiqiang, 18-generation. Chen style Taijiquan and founder of Chen Style Xinyi Hun Yuan Taijiquan. Feng Zhiqiang, a leading student of Chen Fake is one of the most famous exponents of Taijiquan in the world. He is also well-known for promoting a complete set…

  • Fang Ning On Tai Chi Chuan Kung-Fu

    Translated by Vincent Chu   It is common among martial artists to discuss their skills. The same is true of Tai Chi Chuan practitioners. We have seen a competition match where an older man defeated a younger man; we heard from our teachers and read from books how the Yang Family members’ kung-fu was so…

  • Fang Ning Push Hands

    Fang Ning Yang Style Tai Chi Chuan Professor Fang Ning, 83 years old, speaks fluent English and Japanese, graduated from an Amercian Mission School, St. John University in Shanghai, China, in 1947 with degrees in Political Science and Economic. He has been practicing and researching qigong for more than 50 years. He is the 5th…

  • Three Immortals Cultivation of the Ling Bao Bi Fa

    Ling Bao (靈寶) translates as “Spiritual Treasure.” The Ling Bao Bi Fa outlines the San Xian Gong, “Three Immortals Cultivation,” for completing the Ling Bao and thus becoming a Zhen Ren (真人) or Real Human Being. San Xian Gong consists of thee stages: Ren Xian Gong (人仙功) Human Immortal Cultivation, Di Xian Gong (地仙功) Earthly…

  • The Twelve Methods of Yin Xian Fa

    The main purpose of Yin Xian Fa is to repair the body, regulate the mind, restore the original breath and ultimately reverse and replenish the slow expenditure of pre-natal through the aging process.  還元法 Huan Yuan Fa  Restoring Methods Huan Yuan literal translates as “Returning to the Origin.” These are methods to quiet and collect…

  • Yang Style Tai Chi Ball

    By Yang Fukui, as told to Bob Feldman The Taiji ball or “qiu” is an integral part of intermediate and advanced training in Yang Taijiquan. While there was some interest in the ball among Taiji practitioners in the 1920’x and 1930’s, interest subsequently diminished and few people, even in China today, are familiar with its…

  • Martial aspects of yiquan and its fighting application

    Internal “Intention” for Health and Self-Defense By Fukui Yang as told to Bob Feldman A Short History of Yiquan and My Family’s Relationship to this Martial Art Yiquan is a relatively new Chinese martial art created by the great master Wang Xiangzhai. Master Wang was the last and favorite student of the Xingyiquan master Guo…

  • An Interview with Yang Fukui

    By Yang Fukui, as told by Bob Feldman Note: This interview was done over the course of several sessions. I took the liberty of organizing the interview into a cohesive discussion of an “insider’s view” of Yang style Taijiquan. The essence of what Yang Fukui says in this interview is consistent with how he personally…

  • Balancing Yin and Yang

    Within the image of Water comes forth fulfillment. Within the image of Fire creation is completed. Heaven and Earth are then in their proper positions, Returning to the Source is then assured. Reference: The Sexual Teachings of the Jade Dragon: Taoist Methods for Male Sexual Revitalization by Hsi Lai ISBN 0892819634

  • Interview with Zhao Daoxin

    Recorded by Huang Jitao Translated from chinese by Andrzej Kalisz Zhao Enqing originally was disciple of Zhang Zhankui (Zhang Zhaodong). Later he learned from the founder of yiquan – Wang Xiangzhai and became one of his best students, receiving from Wang a honorary name Daoxin. The original interview was made by Huang Jitao in 4 sessions over…

  • The five essentials for victory

    Thus we may know that there are five essentials for victory: (1) He will win who knows when to fight and when not to fight. (2) He will win who knows how to handle both superior and inferior forces. (3) He will win whose army is animated by the same spirit throughout all its ranks.…

  • Soaring Crane

    Soaring Crane Qigong forms 1-5 Soaring Crane Qi Gong, also referred to as China Soaring Crane Qi Gong, or Crane Style Qi Gong, was developed in more recent years by qi gong master Zhao Jing Xiang, drawing upon information from other qi gong masters, ancient Taoist practices, and the movements of the crane, known for…

  • The ego is a monkey

    The ego is a monkey catapulting through the jungle: Totally fascinated by the realm of the senses, it swings from one desire to the next, one conflict to the next, one self-centered idea to the next. If you threaten it, it actually fears for its life. Let this monkey go. Let the senses go. Let…

  • The Jade Tablet

    To circulate the qi (xing qi) Swallow it so that it will gather If it is gathered, it will expand into spirit (shen) When it expands, it will drop. When it drops, it will become stable. When it is stable, it will be solid. When it is solid, it will sprout. When it sprouts, it…

  • The Systema System

    Systema or The System is a Russian Martial Art The Systema (part 3of 3) youtube.com Systema wikipedia.org