內功 Neigong.net

Author: thomas

  • Mysteries of Chi

  • Huang Zhicheng Baguazhang

  • Li Heshen

  • The Racehorse and the Nag

    by Liu I-Ming A racehorse, a swift runner, can travel hundreds of miles in a day. A nag, ambling along, takes ten days to cover the same distance. Although one is fast and one is slow, yet what they achieve is the same. What I realize as I observe this is the Tao of the…

  • The Inner Smile

    One of the most well-known of Taoist neidan (Inner Alchemy) practices is the “Inner Smile” – in which we smile inwardly to each of the major organs of our body, activating within us the energy of loving-kindness, and waking up the Five-Element associational network. Here we will learn a variation on this classic practice, which…

  • Tai Chi Chuan Tao

    Poem of Zhang Xiumu Lai (Zhide)´s Tai-chi is the principle of Quan, A single line runs through Heaven, Man and Earth. Noumenon of Tai-chi is the innate Qi, Dividing yin and yang form postnatal body. Strategy to opponent attrack is magic number one (unitary Qi), Flowing Qi comes from the centre cavity. Training way is…

  • What is the 10 essentials of tai chi chuan?

    Following are the Ten Essentials of Tai Chi Chuan Orally transmitted by Yang Chengfu Recorded by Chen Weiming Translated by Jerry Karin Empty, lively, pushing up and energetic ‘Pushing up and energetic’ means the posture of the head is upright and straight and the spirit is infused into its apex. You may not use strength.…

  • Gathering and Dispersing Qigong

    Stand straight with feet apart, about shoulders’ width. Find a perfectly balanced posture. Breathe in slowly, gathering the qi in the general Dan Tian, an area three inches below the navel. On the exhale, send the qi to the Gate of Life, which is a point on the spine across from the navel, and from…

  • The Mindfulness of Thich Nhat Hanh

    Thich Nhat Hanh, Plum Village plumvillage.org mindfulness is awareness of one’s thoughts, actions or motivations. wikipedia.org Reference: The clip is from the DVD accompanying the book “Walking Meditation ” (sep 2006) Thich Nhat Hanh, Anh-Huong Nguyen, ISBN 1591794730 Books: The Miracle of Mindfulness: A Manual on Meditation (dec 1999) Thich Nhat Hanh ISBN 9780807012390 The Blooming of a…

  • Yiquan’s Mocabu friction stepwork

    Asume the basic standing posture, but with the arms out to the sides at about navel height an sligthly forward crouch a little as if sitting down slightly and keep the back erect. When one is relaxed and the attention collected, shift one’s weight completely onto the right foot and strain on the hip. Move…

  • Yiquan training with Gao Cheng

  • Wang Xuanjie’s Teachings

    Wang Xuanjie’s Dachengquan Duanshou by Wang Xuanjie Wang Xuanjie teaches in his siheyuan Dachengquan (Wang Xuejie) Wang Xuanjie was a student of Yiquan Granmaster Wang Xiangzhai. Books: Dachengquan by Wang Xuanjie Hai Feng Publishing Co. May 1988 ISBN: 9622381111 Links: Wang Xuanjie’s videos youtube.com

  • Yiquan Sanshou with Li Quanyou

    Yiquan Sanshou with Li Quanyou

  • Awakening The Soul

      Master Li Jun Feng of the ShengZhen Society demonstrates “Awakening The Soul” qigong. Reference: www.shengzhen.org

  • 80 Years Old – Wei ShuRen