Golden Urn Practise

The energetic center which in Tibetan Yoga is called Snow Mountain, and in Taoist practice is referred to as the Golden Urn, is one of the most important energetic “spaces” in the Inner Alchemy traditions. This “Golden Urn” center – located just in front of the tailbone – is also known, in Hindu Yogic traditions, as the Read More

Holding Jar

by Su Weixue, Feb. 2006 ‘Holding Jar’ is an old secret practice for Taichi training to let student feel and then grasp how to distinguish the substantial and in-substantial quicker. Grand Master Yang Chenfu said in his 10 essentials: The first most important principle in TaiChi is to practice with Yin and Yang in mind. Read More

Yiquan Academy

Staring Master Yao Chengrong, the son of the late Master Yao Zongxun (the succesor of the founder of the Yiquan 意拳 style Wang Xiangzhai). Links: Yiquan Academy youtube.com Yiquan Martial Arst Academy yq-zywg.com Yiquan wikipedia.org

Small Universe

The purpose of this meditation exercise is to clear energy blockages along the front and back channels; to physically clear the roots of sickness; and to open the energy centers along these channels. I highly recommend this exercise. If you have time to do only one Spring Forest Qigong technique, do the Small Universe. It Read More

The Moving of Yin & Yang

This exercise is very good for healing your internal organs. Through the guidance of your mind and the movement of your hands, the heart energy and the kidney energy join during this exercise opening many blockages in the body. Again, you may do this exercise standing, sitting, or lying down. Use the same body positions Read More

The Beginning of the Universe

This exercise helps bring your focus back into your body and wake up your internal energy. When doing this exercise while sitting, try to sit up and keep the spine straight. When doing this exercise while lying down, lie on your back and keep your spine as straight as possible. When doing this exercise while Read More

Walking Meditation

Take my hand. We will walk. We will only walk. We will enjoy our walk without thinking of arriving anywhere. We walk peacefully. We walk happily. Our walk is a peace walk. Our walk is a happiness walk. Then we learn that there is no peace walk; that peace is the walk; that there is Read More

Kuan Yin Standing Qigong

Master Li Jun Feng shows parts of his Kuan Yin Qigong. Reference: www.shengzhen.org Literature: Sheng Zhen Wuji Yuan Gong: QI Gong of Unconditional Love a Return to Oneness by Li Jun Feng ISBN 9780914955771 Links: Guan Yin wikipedia.org