內功 Neigong.net

Category: Exercise

  • Yiquan’s Mocabu friction stepwork

    Asume the basic standing posture, but with the arms out to the sides at about navel height an sligthly forward crouch a little as if sitting down slightly and keep the back erect. When one is relaxed and the attention collected, shift one’s weight completely onto the right foot and strain on the hip. Move…

  • Yiquan training with Gao Cheng

  • Golden Urn Practise

    The energetic center which in Tibetan Yoga is called Snow Mountain, and in Taoist practice is referred to as the Golden Urn, is one of the most important energetic “spaces” in the Inner Alchemy traditions. This “Golden Urn” center – located just in front of the tailbone – is also known, in Hindu Yogic traditions, as the…

  • Bajiquan

    Links: Bajiquan wikipedia.org

  • Holding Jar

    by Su Weixue, Feb. 2006 ‘Holding Jar’ is an old secret practice for Taichi training to let student feel and then grasp how to distinguish the substantial and in-substantial quicker. Grand Master Yang Chenfu said in his 10 essentials: The first most important principle in TaiChi is to practice with Yin and Yang in mind.…

  • Guolin Qigong

    The Guo Lin Story Ms. Guo Lin was a teacher of traditional Chinese painting and was diagnosed with uterine cancer at age 43 and had her uterus removed in 1949 while she was in Shanghai, China. In 1960, the cancer was found to have spread to her bladder, so her doctors removed half her bladder.…

  • Pengzu Qigong

    Liu Dehua performs the esoteric, vibrating and sound humming Pengzu Qigong

  • Yiquan Academy

    Staring Master Yao Chengrong, the son of the late Master Yao Zongxun (the succesor of the founder of the Yiquan 意拳 style Wang Xiangzhai). Links: Yiquan Academy youtube.com Yiquan Martial Arst Academy yq-zywg.com Yiquan wikipedia.org

  • Small Universe

    The purpose of this meditation exercise is to clear energy blockages along the front and back channels; to physically clear the roots of sickness; and to open the energy centers along these channels. I highly recommend this exercise. If you have time to do only one Spring Forest Qigong technique, do the Small Universe. It…

  • The Breathing of the Universe

    This exercise is very good for healing the lungs and skin and to balance the energy inside and outside of the body. If you are doing the Moving of Yin & Yang prior to doing the Breathing of the Universe you make the transition in the following way. Finish the Moving of Yin & Yang…

  • The Moving of Yin & Yang

    This exercise is very good for healing your internal organs. Through the guidance of your mind and the movement of your hands, the heart energy and the kidney energy join during this exercise opening many blockages in the body. Again, you may do this exercise standing, sitting, or lying down. Use the same body positions…

  • The Beginning of the Universe

    This exercise helps bring your focus back into your body and wake up your internal energy. When doing this exercise while sitting, try to sit up and keep the spine straight. When doing this exercise while lying down, lie on your back and keep your spine as straight as possible. When doing this exercise while…

  • Taiji Ruler Qigong

    Feng Zhiqiang, a leading student of the late Chen-style Taijiquan Master Chen Fake, shows his taiji ruler qigong form. Links: Feng Zhiqiang youtube.com

  • Walking Meditation

    Take my hand. We will walk. We will only walk. We will enjoy our walk without thinking of arriving anywhere. We walk peacefully. We walk happily. Our walk is a peace walk. Our walk is a happiness walk. Then we learn that there is no peace walk; that peace is the walk; that there is…

  • Wang Yu Fang Shi Li

    Links: Yiquan by Wang Yu Fang neigong.net Yiquan wikipedia.org