內功 Neigong.net

Category: Energy

  • How to Start Qi Movement

    Ding Qiubo How to start Qi movement or how to guide the physical body by Qi are the basic qualities and fundamental basis for the Health Qigong exerciser. Therefore, in Health Qigong·Liu Zi Jue, the exerciser is required to start Qi movement at the very beginning of the ready posture. The same requirement appears also…

  • The Nei-yeh Inner Cultivation or Inward Training

    Translated by Harold Roth One The vital essence of all things: It is this that brings them to life. It generates the five grains below And becomes the constellated stars above. When flowing amid the heavens and the earth We call it ghostly and numinous. When stored within the chests of human beings, We call…

  • Li Junfeng Speaks of Love

  • Origin and Development of Qi-Promoting Techniques

    Si Hongyu and Guo Kai Health Qigong is a special sport. One of its unique features is the simultaneous body and mind regulation. Body regulation means the regulation of the physiological state and mind regulation means the regulation of psychological state. By practicing Health Qigong, we can adjust the physiological and psychological states which have…

  • Motion in Quiescence and Quiescence in Motion

    Zhang Guoming; HuangHe Science and Technology College Motion in Quiescence and Quiescence in Motion run through the entire process of Health Qigong exercise. Motion strengthens muscles, bones, and tendons, promotes blood circulation, and improves functions of the viscera. Quiescence supports healthy energy, regulates the functions and activities of the nervous system, improves sleep, and makes…

  • An Analysis on Integration of the Three Regulations of Qigong

    By Liu Feng and liu Tianjun At present, widespread Health Qigong•Yi Jin Jing, Wu Qin Xi, Liu Zi Jue and Ba Duan Jin etc. are based on dynamic exercise of body regulation. Body regulation refers to the regulation of postures and movements and is one of three elements of Health Qigong. However, it is not…

  • Invigorating the Kidney and Adjusting the Qi

    Take a sitting posture. Close the eyes slightly. Rid the mind of all distractions. Relax the whole body. Breath naturally. Keep this position for 15 minutes. Then open the eyes. Put the right foot on the left knee (a reverse for females). Tap the arch of right foot with the palm of the left hand,…

  • Trilogy of Health Qigong Exercise

    In daily exercise, it’s easy to be found that a Health Qigong lover was still difficult tograsp the essentials of exercise even though he spent a lot of time in practicing and themain cause was due to his improper practice. I’ve often wondered how we can help theseimproper practicing lovers to grasp a kind of…

  • How to Successfully Lower Qi to Dantian

    Lowering Qi to Dantian can dredge the channels of the entire body, harmonize blood and Qi, prolong life, eliminate worries and fatigue, calm the bad emotions like anger, fear, and worry, open the mind, and boost wisdom. As far as I am concerted, lowering Qi to Dantian means: the exerciser has made a certain progress…

  • Exploring Analysis on Sinking Qi to Cinnabar Field

    No matter you are a Health Qigong beginner or an experienced exerciser for years, you might not feel unfamiliar the term “Sinking Qi to Cinnabar Field(qì chén dān tián)”, because nearly every stance emphases that “Sinking Qi to Cinnabar Field” is essential for exercising Health Qigong. However, few of exercisers can clearly explain how it…

  • Union of the Triplex Equation

    Let the void be your cauldron Let nature be your furnace for your primary ingredient, take stillness for your reagent, use quietude for mercury, take your vital essence for lead, use your daily energy for water use, restraint for fire, take meditation. Reference: A Complete Guide to Chi-gung by Daniel P. Reid p.81

  • Practise Qigong for one day

    Practise Qigong for one day, One Will receive a day’s benefit. If one stops practicing Qigong for one day, It will be equivalent to losing one hundred days’ benefits. If one stops practicing for one hundred days, One get no benefit through all his life. Life Will become an empty dream.

  • Chen Style Silk Reeling of Liu Hong Cai

    Liu Hong Cai Chen Style Silk Reeling: Basic Exercises and Demonstrations Master Liu describes two types of silk reeling, a wrapping type of energy ‘doing’ the movement and ‘using’ it to affect another. He stresses that you have to understand energy to apply silk reeling. Silk reeling is a gathering and closing of energy, or…

  • Inside Zhan Zhuang

    The first Insides on Zhan Zhuang from Mark S. Cohen can be found here: www.youtube.com/user/MSCCreative Reference: Inside Zhan Zhuang: First Edition by Mark Cohen (This book was published in 2013)

  • Sole contraction Relaxation activity in Yiquan

    In Zhan zhuang nothing but your sole movement, Upward, downward, leftward, rightward, forward and backward movement. Rapidly, slowly and perduring movement. Running, jumping, trampling, rubbing, contraction relaxation movement. Expanding, pronating, sliding, filing and peeling off bone movement, Hand and foot are combining in stretching tendons movement, Pulling powerfully as body unified movement, Amazing springs, hooking…