內功 Neigong.net

Category: principle

  • Breathing Power

    by Nianzu Li Links: Nianzu Li youtube.com

  • Muladhara Chakra

    Muladhara (Sanskrit: मूलाधार, Mūlādhāra), meaning “root place” is the first of the main seven chakras. Muladhara is located at the base of the spine. It is linked to survival instincts and our ability to ground ourselves in the physical world. Blockage manifests as paranoia, and defensiveness. The root chakra roughly corresponds to the polar area between…

  • The way to nurture the force of Nei Jing

    Within martial arts, the key to unlock and nurture stronger inner energy of ‘Nei Jing’ is through practising ‘song’ (Traditional Chinese: ? ). The term ‘song’ can function as a verb which means to keep one’s mind and body loose resilient and expanding like the consistency of cotton or clouds or relaxed yet concentrated like…

  • Mysteries of Tai Chi Chuan

    Michael Phillips presents on the mysteries of Tai Chi Chuan

  • Answers to the Health Qigong – Liu Zi Jue

    1. Where does the Health Qigong Liu Zi Jue originate? Liu Zi Jue, which is also called Liu Zi Qi Jue, is one kind of traditional health-care methods that is mainly exercised by ways of inhaling and exhaling. Liu Zi Jue has very long and widespread history and cab be recorded back to the Southern…

  • Appearance, Sound, Breathing, Spirit and Verve of Health Qigong – Liu Zi Jue

    Appearance, Sound, Breathing, Spirit and Verve of Health Qigong • Liu Zi Jue The Health Qigong Liu Zi Jue is a set of Qigong exercises with the characteristics of being easy to learn, remarkable efficacy, unique style and strong Qigong features. It is mainly dealing with the inhaling and exhaling breathing, and at the same…

  • The Man on Cloud Mountain

    ZEN, Teaching of zen, Shodo Harada Roshi in America 1/7 youtube.com The True way of Zen by Shodo Harada. Harada Roshi is a Rinzai priest, author, and head abbot of Sogenji Zen temple in Okayama, Japan. Videos: ZEN, Teaching of zen, Shodo Harada Roshi in America 2/7 youtube.com ZEN, Teaching of zen, Shodo Harada Roshi…

  • The concordance in the exercise of the Health Qi Gong Yi Jin Jing

    Physical institution of Wu Han Lei Bin, Shi Ai Qiao The Health Qi Gong Yi Jin Jing is able to regulate the balance of five Zang and promote the potentiality to strengthen the body and prolong the lifespan through the motion of limbs and visceral organs guided by the turning and extending of the backbone.…

  • Five Steps for Learning Yi Jin Jing

    In order to learn and practice Health Qigong Yi Jin Jing, I have worked out five steps to insist on practicing and have achieved a relatively desirable fitness effects. Repeatedly Watch: By means of repeatedly watch the wall charts of Health Qigong Yi Jin Jing, I have developed a profile and basic outline of the…

  • George Xu Secrets

    George secrets Part 1 June 08 maximum unit force: including zong ding jin, six great muscles groups, shoulder inside the dantian, six directions dantian force plus yin yang dantian force, plus leg earth power and earth direction power (yin yang power). maximum gravity, body weight not in yourself but on the other. While you move,…

  • George Xu: Biggest Mistake

    George Xu (Xu Guoming) talking to Scott P. Phillips about the biggest mistake he make in his training. He then answers the questions what is purpose of sparring and how important is ground fighting? Below: George Xu (Xu Guoming) talking to Scott P. Phillips about the differences between predators and humans. Xu explores the implications…

  • The Heat of Movement the coldness of stillness

    by Liu I-Ming Generally speaking, when people are active, this gives rise to heat; when people sit quietly, this gives rise to cold. When one is cold, if one moves about this will again produce heat. When one is hot, if one sits still this will again produce coldness. In other words, cold and heat…

  • Mind Exercising of the Health Qigong

    The Health Qigong is one kind of Qigong exercise combining the mind, Qi and body exercise rather than the single muscle exercise. Regulating the mind, breath and body, called as three regulations in the following, are three basic elements of practicing the Health Qigong. The key word for three regulations is to regulate and adjust…

  • Theory of essence Qi and spirit

    Basic contents of theory of essence, Qi and spirit Essence, Qi and spirit is substance basis and basic elements consisting and sustaining life activity. It is commonly said that there is three kinds of treasure in the heaven, which is sun, moon and star, three kinds of treasure in the earth, which is water, fire…

  • Chan Szu Chin Exercise of Master Feng Ziqiang

    Chan Szu Chin Exercise of Master Feng Ziqiang by Sifu Justin Meehan Master Feng’s system of Chan Szu Chin exercises is derived from the Chen family style of Taiji, taught to him by Master Chen Fake in Beijing, China, and from his Xin Yi lio He Quan background with Master Hu Yao Zhen. Master Feng…