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Category: pushhands

  • Huang Sheng Shyan Push Hands

  • Ma Yongqing and Li lian

  • Ma Yueh Liang (1901-1998)

    Ma Yueh-liang (Chinese: 馬岳樑; pinyin: MÇŽ Yuèliáng; August 1, 1901 – March 13, 1998) was a famous Chinese teacher of Taijiquan. He was the senior disciple of Wu Jianquan, the founder of Wu style Taijiquan, and married Wu’s daughter Wu Ying-hua in 1930. Ma Yueh-liang was also a medical doctor who graduated from the Beijing…

  • 4 ounces deflects a 1000 pounds

    Please see the October issue of Tai Chi Magazine for an article about Master Dong Bin and his theories on “4 ounces deflects a 1000 pounds” and other Taiji classic principles. Translated by Mr. Wang Ming Bo and Rose Oliver Story by Rose Oliver One of the most famous places in Shanghai is People’s Square.…

  • About jin-power

    Written by Ma Hailong, translated by Dr. Lukas Kasenda courtesy of http://www.wu-taichi.de/ In everyday spoken Chinese, jin is used as meaning power or strength. Used as a term in relation to the theory of Taijiquan it has two aspects: the understanding of internal training and power. These aspects are closely related and cannot be separated.…

  • Sung

    Cheng Man Ch’ing I have been practicing Tai-Chi Chuan for over fifty years. Only two years ago that I started to understand the word “relax”. I remember my Tai-Chi Chuan teacher Yang Cheng-Fu who did not like to talk much and he used to sit all day without saying a word if no one asked…

  • Equal Strength All Over

    Make your strength equal all over the body. Your muscles must be agile. They must be able to contract, stretch, relax and become firm in harmony with each other. Your strength must come from inside you and the radiate out. When moving, slowness excels over speed. Be relaxed rather than impatient. Your movement should be…

  • Chen Xin’s Push Hand 36 Sicknesses

    by Yhang Yun Although it is said that Taiji Quan spread out from Chenjiagao Village, there were no real quality classics written down there until Chen Xin. So today Chen Xin’s Taiji Quan classic is greatly respected in Chen family. Chen Xin (1849 – 1929) was a sixteenth generation member of the Chen family. His…

  • The Treatise on T’ai Chi Ch’uan

    Attributed to Wang Tsung-yueh [Wang Zongyue] (18th Century) as researched by Lee N. Scheele T’ai Chi [Supreme Ultimate] comes from Wu Chi [Formless Void] and is the mother of yin and yang. In motion T’ai Chi separates; in stillness yin and yang fuse and return to Wu Chi. It is not excessive or deficient; it…

  • Yang Cheng Fu – The Story of a Cotton Thread

    by Mei Ying Sheng Translated by Ted W. Knecht In the year 1932, Master Yang Cheng Fu and his disciple, Fu Zhong Wen, traveled south to the city of Guang Zhou in Guang Dong Province to teach the art of Taijiquan. One day, a martial arts teacher by the name of Liu and his disciples…

  • Chen Wei-Ming on Internal Power The Complete Chin

    The chin of the (whole) body, through practice becomes one unit. Distinguish clearly between substantiel and insubstantiel. To fa chin (discharge) it is necessary to have root. The chin starts from the foot, is commanded by the waist, and manifested in the fingers, and discharges through the spine and back. One must completely raise the…

  • Song of Application

    Light, agile, and alive, seek Dong Jin (understanding Jin); Yin and Yang cooperate mutually without the fault of stagnation; If (you) acquire (the trick), four ounces neutralizes one thousand pounds; Expand and close, stimulate the “drum,” the center will be steady. “Alive” here means alert and active. In practice you must pay close attention to…

  • Chen Wei-Ming on Breath To Gahter the Chi

    If the chi is dispersed, then it is not stored (accumulated) and is easy to scatter. Let the chi penetrate the spine and the inhalation and exhalation be smooth and unimpeded throughout the entire body. The inhalation closes and gathers, the exhalation opens and discharges. Because the inhalation can naturally raise and also uproot the…

  • The Ten Essentials of Taijiquan

    Narrated by Yang Cheng Fu Recorded by Chen Wei Ming 1. Straightening The Head Stand straight and hold the head and neck naturally erect, with the mind concentrated on the top. Do not strain or be tense; otherwise, the blood and vital energy cannot circulate smoothly. 2. Correct Position Of Chest And Back Keep the…

  • Waves of Movement

    Author: Patrik Kelly (by courtesy of patrickkellytaiji.com) All fluids move in waves. Energy moves through fluids either as a transfer of mass with a stored momentum, or as a wave of elastic displacement that leaves the medium undisturbed once it has passed. Stored momentum gives a more external force and elastic displacement a more internal…