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Category: qigong

  • Having a Rest to Save the Energy of Life

    Having a Rest to Save the Energy of Life and Performing Three Regulations to Maintain Health Shi Song The health-preserving philosophy of Health Qigong has a profound philosophical foundation. It is quite different from other sports in that it lays emphasis on self-cultivation, on the improvement of psychological quality, on the comprehensive development of morality,…

  • Motion in Quiescence and Quiescence in Motion

    Zhang Guoming; HuangHe Science and Technology College Motion in Quiescence and Quiescence in Motion run through the entire process of Health Qigong exercise. Motion strengthens muscles, bones, and tendons, promotes blood circulation, and improves functions of the viscera. Quiescence supports healthy energy, regulates the functions and activities of the nervous system, improves sleep, and makes…

  • The Seven Emotions and Qigong

    Xia Xuewei; Inner Mongolia Normal University The seven human emotions, i.e. joy, anger, worry, anxiety, sorrow, fear, and terror are normal phenomena of life activities which do not induce diseases under normal circumstances. However, abnormal fluctuations in the “seven emotions” may directly affect he functions of the viscera, disturb the circulation of blood and Qi,…

  • Breath Regulation Modes in Various Stages of Qigong Practice

    Si Hongyu, Shangqiu Normal University; Li Jun, Party School of CPC Shanxi Provincial Committee While popularizing and promoting Health Qigong, it is beyond doubt that the instructors or coaches should emphasize the dominating role of natural respiration before the teaching activities. As the exercisers get more and more familiar with the routines, the authors believe…

  • Understanding Vacancy and Serenity in Qigong

    Xu Haipeng, Chen Yun Health Qigong is a Chinese traditional sport integrating posture adjustment, breath adjustment, and mind adjustment. It is very good for both physical and mental health. Vacancy and serenity are the focus of mind adjustment of Health Qigong. For this sake, this paper discusses the knowledge and teaching methods of vacancy and…

  • Answers to the basic theoretical knowledge of the Health Qi Gong

    Zhang Zheng 12.What is meridian? In Chinese medicine, meridian is the network of running the Qi and blood, connecting the Zang and Fu and the other parts, regulating the body function. Jing means the meridian and vessels. Luo means the collaterals and subcollaterals. Regular and complicated intersection of the meridians connects the five Zang and…

  • Inverted-Sequence Exercises in Qigong

    Hu Xiaofei; Beijing Sport University What are Inverted-Sequence Exercises Inverted-sequence exercises refer to exercises like handstand, crawling, backward walking, and barefoot walking. These exercises provide body-strengthening, health-improving, and disease-removing effects for which they are deeply welcomed by people. Inverted-sequence exercises were carried out in our country as early as the ancient times. Various forms of…

  • On Basic Essentials of Health Qigong

    Wei Yongzhong; Tangshan College The second basic essential of Health Qigong is to enter serenity. Compared with the first essential “relaxation”, serenity is mainly focused on the regulation of mental activities. Entering serenity mainly means reducing and stopping the conscious activities of the brain or, in Qigong terms, attenuating and eradicating the postnatal conscious spirit…

  • How to Enter a Relaxed, Serene, and Gentle State of Exercise As Quickly As Possible

    Zhang Caiqin; Inner Mongolia Normal University The key to the practice of Health Qigong is to stay indifferent to fame or gain and keep a vacant heart, control genuine Qi, and contain the essence and spirit.”In order to “control genuine Qi”, the exerciser must first clear the mind, calm the spirit, and eliminate the distracting…

  • Adherence to Quiescence

    Li Jinlong and Jia Meiying; Shanxi University Health Qigong is a traditional sport of our nation with body movements, respiration regulation, and mental regulation as the major forms of exercise. It has carried the essences of the excellent traditional health-preserving culture of the Chinese Nation for thousands of years. The practice of Health Qigong is…

  • Posture Adjustment and Health Preserving in Health Qigong

    “Posture Adjustment” is one of the three important elements of Health Qigong exercise. It means that the trainee regulates and controls the basic body shapes and limb movements so that they meet the requirements of the exercise. It is also known as body-shape alignment which is realized through reasonable relative motions between tendons, membranes, bones,…

  • Using a Five-step Relaxation Method to Regulate Your Moods

    When we feel down, depressed, or distressed, we need to fully exert our subjective initiatives, strengthen our self-control, control the nervousness, anxiety, and pain through our self-consciousness, and do the best to eliminate the adverse effects of passive thoughts. We can use the five-step relaxation method for the adjustment. Choose a suitable posture by sitting…

  • In-bed Health-preserving Morning Massage

    “In-bed health-preserving morning massage” is very simple. We hope that middle-aged and elderly friends could make use of the precious moment in the morning to take good care of your bodies and thus to make yourselves cheerful throughout the whole day. 1. When you wake up in the morning, do not open your eyes immediately,…

  • Nutrition Philosophy of Qigong

    Health Qigong is an embodiment of the excellent health-preserving culture of China, which has a history of thousands of years. As a health-preserving exercise, Health Qigong is based on traditional theories such as the Man-Nature Unity Theory, the Yin-Yang Theory, the Theory of Five Elements, and the Channel Theory. Its unique motion modes and rich…

  • A Brief Analysis of Preparatory Exercises before Practicing Qigong

    Health Qigong is an auto-exercise based on the perfect combination of posture regulation, breathing regulation, and mental regulation. The practicer is required to stay focused and take natural and long-lasting breaths during the practice. But physical exercise not only bears gentle and slow movement features but also contains tendon-stretching, bone-drawing, firmness-gentleness alternating, and forces-to-the-ends movements…