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Category: qigong

  • Zhuang Zi’s eight kinds of methods for health cultivation

    Zhuang Zi is one of the prominent philosophers in the era of battle nation. He has done much study about man’s spirit, integrity, nature-cultivation, heart-cultivation and advocated the nature-cultivation of unselfishness, few desires, quietness and transcendence. Unselfishness. In the opinion of Zhuang Zi, selfishness is the origin of all evils and diseases. One is certain…

  • Theory of essence Qi and spirit

    Basic contents of theory of essence, Qi and spirit Essence, Qi and spirit is substance basis and basic elements consisting and sustaining life activity. It is commonly said that there is three kinds of treasure in the heaven, which is sun, moon and star, three kinds of treasure in the earth, which is water, fire…

  • Four kinds of meaning in the exercise of Ba Duan Jin

    Practicers should grasp the basic points of which mean to relax all the joints in the body, dredge the meridians and strengthen the power of the lower limbs, of the Health Qi Gong Ba Duan Jin including natural relaxation, agility and correctness, combined exercise with rest, being step by step,. After that they can start…

  • Answers to Ba Duan Jin

    1.How to decide the amount of the exercise of the Health Qi Gong Ba Duan Jin? Generally speaking, the practicer should do at least five times of the exercise for one week, one or two times for each day with two minutes break. 40 minutes or so is reasonable for each time along with the…

  • Correct Practice of Ba Duan Jin

    “Learning” refers to the process of learning knowledge and skills, and “practice” refers to the process of increasing proficiency. In other words, applying learning to practice or integrating practice with learning is the essence for improvement, with each other perfect complement and reciprocal, which needs unremitting efforts. During the learning and practice of the Health…

  • Chan Szu Chin Exercise of Master Feng Ziqiang

    Chan Szu Chin Exercise of Master Feng Ziqiang by Sifu Justin Meehan Master Feng’s system of Chan Szu Chin exercises is derived from the Chen family style of Taiji, taught to him by Master Chen Fake in Beijing, China, and from his Xin Yi lio He Quan background with Master Hu Yao Zhen. Master Feng…

  • Hidden Qi & Qigong

  • Neiyao and Waiyao

    Yao (Medicine) consists of neiyao, or jing, qi and shen, and waiyao, or medicine in real life. Both kinds of yao are important in qigong practice. Neiyao is all-effective, whilst waiyao is not so all the time; neiyao has no definite shape or form but exists in the body, whilst waiyao has its shape and…

  • Huang Xingxiang Five Loosening Exercises

    Master Huang Xingxian (Huang sheng Shuan) performing the 5 Loosening Exercises. Book reference: Relax, Deep Mind Taiji Basics Patrick Kelly ISBN 047600425x p.37 – 45 Links: Huang Sheng Shyan wikipedia.org

  • Three Immortals Cultivation of the Ling Bao Bi Fa

    Ling Bao (靈寶) translates as “Spiritual Treasure.” The Ling Bao Bi Fa outlines the San Xian Gong, “Three Immortals Cultivation,” for completing the Ling Bao and thus becoming a Zhen Ren (真人) or Real Human Being. San Xian Gong consists of thee stages: Ren Xian Gong (人仙功) Human Immortal Cultivation, Di Xian Gong (地仙功) Earthly…

  • The Twelve Methods of Yin Xian Fa

    The main purpose of Yin Xian Fa is to repair the body, regulate the mind, restore the original breath and ultimately reverse and replenish the slow expenditure of pre-natal through the aging process.  還元法 Huan Yuan Fa  Restoring Methods Huan Yuan literal translates as “Returning to the Origin.” These are methods to quiet and collect…

  • Balancing Yin and Yang

    Within the image of Water comes forth fulfillment. Within the image of Fire creation is completed. Heaven and Earth are then in their proper positions, Returning to the Source is then assured. Reference: The Sexual Teachings of the Jade Dragon: Taoist Methods for Male Sexual Revitalization by Hsi Lai ISBN 0892819634

  • Soaring Crane

    Soaring Crane Qigong forms 1-5 Soaring Crane Qi Gong, also referred to as China Soaring Crane Qi Gong, or Crane Style Qi Gong, was developed in more recent years by qi gong master Zhao Jing Xiang, drawing upon information from other qi gong masters, ancient Taoist practices, and the movements of the crane, known for…

  • The Jade Tablet

    To circulate the qi (xing qi) Swallow it so that it will gather If it is gathered, it will expand into spirit (shen) When it expands, it will drop. When it drops, it will become stable. When it is stable, it will be solid. When it is solid, it will sprout. When it sprouts, it…

  • Mysteries of Chi