Category: qigong

  • The Breathing of the Universe

    This exercise is very good for healing the lungs and skin and to balance the energy inside and outside of the body. If you are doing the Moving of Yin & Yang prior to doing the Breathing of the Universe you make the transition in the following way. Finish the Moving of Yin & Yang…

  • The Moving of Yin & Yang

    This exercise is very good for healing your internal organs. Through the guidance of your mind and the movement of your hands, the heart energy and the kidney energy join during this exercise opening many blockages in the body. Again, you may do this exercise standing, sitting, or lying down. Use the same body positions…

  • The Beginning of the Universe

    This exercise helps bring your focus back into your body and wake up your internal energy. When doing this exercise while sitting, try to sit up and keep the spine straight. When doing this exercise while lying down, lie on your back and keep your spine as straight as possible. When doing this exercise while…

  • Yao Chengguang progress in Yiquan

    Yiquan master Yao Chengguang in Moscow youtube.com

  • Taiji Ruler Qigong

    Feng Zhiqiang, a leading student of the late Chen-style Taijiquan Master Chen Fake, shows his taiji ruler qigong form. Links: Feng Zhiqiang youtube.com

  • Sheng Zhen Healing Qigong – Li Jun Feng

    Li Jun Feng embodies the spirit of Sheng Zhen, Unconditional Love. As the leading teacher of the International Sheng Zhen Society, he is the moving force behind bringing Sheng Zhen Wuji Yuan Gong practices to the world. Master Li perhaps is best known as having been the headcoach of the world-renowned Beijing Wushu (Martial Arts)…

  • Yiquan Rumen

    Author: Master Yao ChengRong Translator: J. P. Lau Translator’s Note: In English, “Yi” means mind or intent, “Quan” means fist or martial art, “Ru” means enter or cross and “Men” means door or threshold. The literal meaning of the phrase “Yiquan Rumen” is “the learning of the rudiments of Yiquan”. A lot of Yiquan enthusiasts…

  • Every hair is fully alert

    ‘In the fully energized state, “every hair is fully alert.” The state of relaxed arousal is what is meant by the chinese term “sung.” This is not the drowsy torpor before sleep. It is the release of tension that saps our strength – so that we become alert, clearheaded and full of vigor. Your head…

  • Master Duan Zhi-Liang Wuji Qigong

  • Meditative Mind

    The tricks for reaching a deep meditative mind are: do not resist, do not concentrate, do not persist, and most importantly of all, dot not be disturbed emotionally. In meditation, the more you restrict your mind from wandering, the more it will try to escape your control. It is like trying to force your self…

  • The heart is calm and quiet as still water

    Wang Ji Wu One must always maintain a calm heart even when influenced by the seven emotions; joy, anger, happiness, worry, sadness, fear and surprise. The heart must remain as calm as still water, never allowing any personal desires to stir up a ripple of disturbance. My thoughts are pure, in spirit I seek to…

  • Joy of Meditation

    Breathing in, I calm my body. Breathing out, I smile. Breathing in, I dwell in the present moment. Breathing out, I know it is a wonderfull moment. Reference: Thich Nhat Hanh The Bloming of a Lotus ISBN 0807012378 p. 15

  • Kuan Yin Standing Qigong

    Master Li Jun Feng shows parts of his Kuan Yin Qigong. Reference: www.shengzhen.org Literature: Sheng Zhen Wuji Yuan Gong: QI Gong of Unconditional Love a Return to Oneness by Li Jun Feng ISBN 9780914955771 Links: Guan Yin wikipedia.org

  • Qigong Master John Chang

    Links: Qigong Master John Chang (orginal) youtube.com John Changs 1st Westerner student youtube.com Books: The Magus of Java: Teachings of an Authentic Taoist Immortal by Kosta Danaos ISBN 0892818131 Nei Kung: Secret Teachings of a Taoist by Kosta Danaos ISBN 0892819073

  • Seven Star Pile Standing

    NOTE: The following article is based on teachings at a recent Push-hands Seminar conducted by Zhang Yun in Philadelphia. It was edited by Dr. Susan Darley, a student of Zhang Yun for the past five years. Pile Standing Zhan Zhuang – Pile standing is the most common training method in traditional Chinese martial arts. Almost…