Ten Daoist Steps

Essences Of Wudang -Ten Daoist Steps
Wudang Dragongate Kungfu Schools Headmaster introduces one of the most important essences for wudang daoist arts. The ten daoist steps which are shown here are only the yang part of the whole set which also includes the very advanced ten yin steps. The steps are movements which contain many different aspects of training like balance, qi development, qi control, breathing, coordination, flow, strength and internal cultivation.
The ten daoist steps include the cat step, taiji ball step, contemplating the dao step, yin yang harmony step, crane step, turtle step and more.

Reference: www.wudang-dragongate.com