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  • Mysteries of Tai Chi Chuan

    Michael Phillips presents on the mysteries of Tai Chi Chuan

  • Answers to the Health Qigong – Liu Zi Jue

    1. Where does the Health Qigong Liu Zi Jue originate? Liu Zi Jue, which is also called Liu Zi Qi Jue, is one kind of traditional health-care methods that is mainly exercised by ways of inhaling and exhaling. Liu Zi Jue has very long and widespread history and cab be recorded back to the Southern…

  • Appearance, Sound, Breathing, Spirit and Verve of Health Qigong – Liu Zi Jue

    Appearance, Sound, Breathing, Spirit and Verve of Health Qigong • Liu Zi Jue The Health Qigong Liu Zi Jue is a set of Qigong exercises with the characteristics of being easy to learn, remarkable efficacy, unique style and strong Qigong features. It is mainly dealing with the inhaling and exhaling breathing, and at the same…

  • The Man on Cloud Mountain

    ZEN, Teaching of zen, Shodo Harada Roshi in America 1/7 youtube.com The True way of Zen by Shodo Harada. Harada Roshi is a Rinzai priest, author, and head abbot of Sogenji Zen temple in Okayama, Japan. Videos: ZEN, Teaching of zen, Shodo Harada Roshi in America 2/7 youtube.com ZEN, Teaching of zen, Shodo Harada Roshi…

  • Answers to the basic theoretical knowledge of the Health Qi Gong

    Zhang Zheng 12.What is meridian? In Chinese medicine, meridian is the network of running the Qi and blood, connecting the Zang and Fu and the other parts, regulating the body function. Jing means the meridian and vessels. Luo means the collaterals and subcollaterals. Regular and complicated intersection of the meridians connects the five Zang and…

  • The concordance in the exercise of the Health Qi Gong Yi Jin Jing

    Physical institution of Wu Han Lei Bin, Shi Ai Qiao The Health Qi Gong Yi Jin Jing is able to regulate the balance of five Zang and promote the potentiality to strengthen the body and prolong the lifespan through the motion of limbs and visceral organs guided by the turning and extending of the backbone.…

  • Five Steps for Learning Yi Jin Jing

    In order to learn and practice Health Qigong Yi Jin Jing, I have worked out five steps to insist on practicing and have achieved a relatively desirable fitness effects. Repeatedly Watch: By means of repeatedly watch the wall charts of Health Qigong Yi Jin Jing, I have developed a profile and basic outline of the…

  • George Xu Secrets

    George secrets Part 1 June 08 maximum unit force: including zong ding jin, six great muscles groups, shoulder inside the dantian, six directions dantian force plus yin yang dantian force, plus leg earth power and earth direction power (yin yang power). maximum gravity, body weight not in yourself but on the other. While you move,…

  • George Xu: Biggest Mistake

    George Xu (Xu Guoming) talking to Scott P. Phillips about the biggest mistake he make in his training. He then answers the questions what is purpose of sparring and how important is ground fighting? Below: George Xu (Xu Guoming) talking to Scott P. Phillips about the differences between predators and humans. Xu explores the implications…

  • The Heat of Movement the coldness of stillness

    by Liu I-Ming Generally speaking, when people are active, this gives rise to heat; when people sit quietly, this gives rise to cold. When one is cold, if one moves about this will again produce heat. When one is hot, if one sits still this will again produce coldness. In other words, cold and heat…

  • Mind Exercising of the Health Qigong

    The Health Qigong is one kind of Qigong exercise combining the mind, Qi and body exercise rather than the single muscle exercise. Regulating the mind, breath and body, called as three regulations in the following, are three basic elements of practicing the Health Qigong. The key word for three regulations is to regulate and adjust…

  • Chinese Health Qigong Associations Ba Duan Jin

    Reference: Chinese Health Qigong Association jsqg.sport.org.cn Books: Ba Duan Jin: Eight-section Qigong Exercises Foreign Language Press ISBN 9787119047812

  • How to do better in the exercise of the Health Qi Gong Ba Duan Jin

    The Health Qi Gong Ba Duan Jin is popular in the mass for its being easiness to learn and obvious health care effect. In order to further standardize it and better cater to the requirements of routine demonstration, I sum up the following items including its whole style, main points of each movement, common mistakes…

  • Zhuang Zi’s eight kinds of methods for health cultivation

    Zhuang Zi is one of the prominent philosophers in the era of battle nation. He has done much study about man’s spirit, integrity, nature-cultivation, heart-cultivation and advocated the nature-cultivation of unselfishness, few desires, quietness and transcendence. Unselfishness. In the opinion of Zhuang Zi, selfishness is the origin of all evils and diseases. One is certain…

  • Theory of essence Qi and spirit

    Basic contents of theory of essence, Qi and spirit Essence, Qi and spirit is substance basis and basic elements consisting and sustaining life activity. It is commonly said that there is three kinds of treasure in the heaven, which is sun, moon and star, three kinds of treasure in the earth, which is water, fire…

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