內功 Neigong.net

Neigong.net

  • Song of Substance and Function

    1. Taijiquan. Thirteen postures. The marvel lies in the nature of qi; yin and yang. 2. It changes into infinity and returns to the one. Returns to the one, taijiquan. 3. The two primary principles (yin and yang) and four manifestations are without boundary. To ride the wind, the head is suspended at the crown,…

  • That which shrinks Must first expand

  • The sixteen steeps of transferring power

    1. Root and twist the foot, allowing power to travel up the leg. 2. Let the power spring upward at the knee. 3. Allow the power to move freely in any direction at the waist. 4. Drive the power upward through the back. 5. Let the power penetrate to the crown point at the top…

  • Songs of the eight postures

    Attributed to T’an Meng-hsien (as researched by Lee N. Scheele) The Song of Peng What is the meaning of Peng energy? It is like the water supporting a moving boat. First sink the ch’i to the tan-t’ien, then hold the head as if suspended from above. The entire body is filled with springlike energy, opening and closing…

  • The Bridge Power Training Deeper Strength

    The Bridge If you look carefully at the point where the pillars of a bridge bear the structure’s enormous weight, you will often find a small cylinder. This astonishing feature is known as a “bridge bearing.” The purpose of the bearing is to take the weight while giving the entire structure maximum flexibility. Bridge bearings…

  • The fundamental principles of Hunyuan Qigong

    The origins of Hunyuan Qigong go back many thousands of years to an era when those who were wise were very closely connected with Nature and themselves. At that time, one was considered healthy when one lived in unity with the cosmos, and ill when one subdued one’s own emotions. Animals were not enemies, but…

  • Li Yi Yu’s Five Character Formula

    When the heart is not quiet, one may not concentrate. Lifting the hands, moving forward, backward, left, and right, will lack focused direction. Therefore, the heart must be quiet. From the moment one initiates motion, its not determined by the self. You must quiet the heart and understand with your body. Your movements follow those…

  • Taiji push hand of Ms. Bian Zhiqin

        Ms. Bian Zhiqin is the 20th generation disciple of Chen-style Taiji and the 6th generation disciples of Wu-style Taiji.  In this video, Ms. Bian Zhiqin explain and show the 4 inside force of Peng, Lv, Ji, and An in taiji. QQ group number is: 39825339.  Welcome to the blog of Ms. Bian Zhiqin: …

  • Golden Urn Practise

    The energetic center which in Tibetan Yoga is called Snow Mountain, and in Taoist practice is referred to as the Golden Urn, is one of the most important energetic “spaces” in the Inner Alchemy traditions. This “Golden Urn” center – located just in front of the tailbone – is also known, in Hindu Yogic traditions, as the…

  • Internal Alchemy: An Overview

    By Elizabeth Reninger, About.com  Inner Alchemy (Neidan) – a term often used synonymously with Qigong – is the Taoist art and science of gathering, storing and circulating the energies of the human body. In Inner Alchemy, our human body becomes a laboratory in which the Three Treaures of Jing, Qi, and Shen are cultivated, for the purpose of improving physical, emotional and mental…

  • Brief Bibliography of Master Yip Hei Sing

    I was born in Longtouye House, Chaolang Village, Chashan Town, Dongquan County, Guangdong Province, China in 1930, on 17th June of the Lunar calendar. I had a craving for martial arts since I was young. Though I had learned Chinese martial art of Northern and Southern style, martial art was something beyond touch to me…

  • Grandmaster Wang Xiang-Zhai (1885-1963)

    “All sorts of strengths originate in the void and nothingness, which can only be felt gradually by the tiny edges and corners of the body”. We must, first and foremost, avoid the use of clumsy force, in body and in mind. Using this force makes the qi stagnant.  When the qi is stagnant, the yi stops;…

  • ZhiNeng QiGong

    INTRODUCTION There are probably a few thousand styles of qigong in China. Among these, Zhineng Qigong stands out as one of the most effective in improving a person’s health and nourishing his body with vital universal energy. Translated literally, Zhineng Qigong means “Cultivating Intelligent Energy”. Zhineng Qigong was created by Pang Ming , a gifted…

  • I Liq Chuan

    I-Liq Chuan (literally translated as Mental-Physical Martial Art) is an art of cultivating consciousness based on Tai Chi and Chan (Zen) principles of non-assertion, non-resistance, harmony of yin and yang, oneness and the present moment. In the universe all things are created by conditions and function through the energy of yin and yang. The whole…

  • Chan Lien Tieh Sui Pu Tiu pu Ting

    This refers to the sticking aspect or adherence in Tai Chi Chuan. Chan and lien are vertical adhering movements, lifting from above and supporting from below, respectively. Tieh is adherence in the horizontal motion, sui is adherence from the rear. Pu tiu pu ting means neither to lose the adherence nor to resist. Reference: T’Ai…

Got any book recommendations?

Get In Touch