The sixteen steeps of transferring power

1. Root and twist the foot, allowing power to travel up the leg.
2. Let the power spring upward at the knee.
3. Allow the power to move freely in any direction at the waist.
4. Drive the power upward through the back.
5. Let the power penetrate to the crown point at the top of the head.
6. From the crown point, mingle the power with your chi and circulate it through the entire body.
7. Drive the power to the palm.
8. Push the power to the fingertips.
9. Condense the power into the bone marrow throughout the entire body.
10. Merge the power with the spirit, making them one.
11. Listen with your mind at the ear, almost as if condensing slightly.
12. Concentrate at the area of your nose.
13. Breathe to the lungs.
14. Control the mouth, carefully regulating the breathing.
15. Spread the power to the entire body.
16. Push the power to the ends of body hairs.

Reference:
Tai Chi Classics
by Waysun Liao

ISBN 1570627495
p. 83