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  • The origin of Daoyin

    Take a deep breath and sink it to dantien. Hold the breath there for a while and then exhale it like the sprouting off grass until the it goes to the top of your head. In this way, the yang vital energy go up and the yin down. Those whose yang or yin energy goes…

  • Bajiquan

    Links: Bajiquan wikipedia.org

  • Zimenquan

      Rare footage of traditional old style Zimenquan. Taiping Wuguan The rare art of Zimenquan is known as an internal martial and is practiced in the little known Jiangxi province which is tucked away in the south central plains of China. Founded around 300 years ago by Master Yu Kerang, who was a native of…

  • Smiling keeps me always young

    Tranquility of mind makes me live long, Smiling keeps me always young. I am air, I am light, And I am water, With the breeze I dirft, Far and Wide. Reference: Prenatal Energy Mobilizing Qigong: China Taoist Ancient Qigong by Cheng Yan Feng ISBN 9787535907561 p. 24

  • The Ten Essentials of Taijiquan Theory

    Dictated by Yang Chengfu, recorded by Chen Weiming 1. An intangible and lively energy lifts the crown of the head. This refers to holding the head in vertical alignment, with the spirit threaded to the top of the head. One must not use strength; using strength will stiffen the neck and inhibit the flow of…

  • Holding Jar

    by Su Weixue, Feb. 2006 ‘Holding Jar’ is an old secret practice for Taichi training to let student feel and then grasp how to distinguish the substantial and in-substantial quicker. Grand Master Yang Chenfu said in his 10 essentials: The first most important principle in TaiChi is to practice with Yin and Yang in mind.…

  • Guolin Qigong

    The Guo Lin Story Ms. Guo Lin was a teacher of traditional Chinese painting and was diagnosed with uterine cancer at age 43 and had her uterus removed in 1949 while she was in Shanghai, China. In 1960, the cancer was found to have spread to her bladder, so her doctors removed half her bladder.…

  • Qian Zhao Hong – Qi Gong

    Links: Master Qian’s site masterqian.multiply.com Qian Zhao Hong neigong.net

  • What is the use of suppleness?

    Q: Tai Chi seeks to be supple but what is the use of suppleness? A: Seeking suppleness enables you to separate your body into pieces. If an opponent pushes against your forearm, your elbow doesn’t move; if against your elbow it moves, but not your shoulder; if against your shoulder it moves, but not your…

  • Dayan Wild Goose Qi Gong

    Mme Yang Meijun Dayan(wild goose) is a bird of longevity and high-energy and Qi Gong refers to the stimulation of the physical motion of the Bio-energy field of human body. Dayan Qi Gong has obtained its name from imitating the movements and habits and characteristics of wild geese . Dayan Qi Gong belonging to the…

  • Analysis of Yin-Yang Structure of the Internal Energy in Taijiquan

    Zhu Datong from the promotion text to “Analysis of Yin-Yang Structure of the Internal Energy in Taijiquan DVD Series” (Red.) Eighty-one Forms of the Natural Taijiquan (Internal Energy) There are Eighty-one Forms in the Natural Taijiquan, including three chapters of Internal Energy, Practical Combat, and Health Care. Nine forms in nine sections, a total of…

  • Squatting for healing

    Simple Slow Squatting Movement. Many chronic patients have regained thier health to a quite substantial extent. One set of motions (1 minute) consists of the follwoing 4 steps: a)Squat slowly down takes 15 seconds. Throughout the motion: Breath naturally while all muscles & tendons of face, fingers, palms, hands, arms, neck, shoulders, chest, ribs, abdoment,…

  • The Legend of Li Ching-Yuen

    In the province of Szechwan in China lived until last week Li Ching-yun. In China where Age means something he was a great man. By his own story he was born in 1736, had lived 197 years. By the time he was ten years old he had traveled in Kansu, Shansi, Tibet, Annam, Siam and…

  • Li Tianji Taijiquan

    Yang style long form performed by Li Tianji (1913-1996), son of Li Yulin, who was student of Li Jinglin, Sun Lutang and Yang Chengfu. Li Tianji studied wushu from his father, Li Yulin, as well as from his father’s masters, Sun Lutang and Li Jinglin. He graduated from the Shandong Wushu Institute, became a college…

  • What is Peng Jin?

    What is Peng Jin and is it better to maintain a little in the arms for example to prevent people from coming in? People misunderstand Peng. There is another word with the same sound and only one stroke different that means something like structure or framework and people often think this is what is meant…

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