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Tag: qigong

  • Pengzu Qigong

    Liu Dehua performs the esoteric, vibrating and sound humming Pengzu Qigong

  • The classical text sources of qigong

    WARRING STATES AND HAN DYNASTY (475 B.C. – 220 A.D.) The earliest exclusive texts that deal with the meditative practices and the gymnastic exercises are the recent archaeological text discoveries. Circulating Qi Inscription Xingqi ming 行氣銘 (475 B.C. – 206 B.C.), scholars consider this text to be from the earlier Warring States Period. This is…

  • Small Universe

    The purpose of this meditation exercise is to clear energy blockages along the front and back channels; to physically clear the roots of sickness; and to open the energy centers along these channels. I highly recommend this exercise. If you have time to do only one Spring Forest Qigong technique, do the Small Universe. It…

  • The Breathing of the Universe

    This exercise is very good for healing the lungs and skin and to balance the energy inside and outside of the body. If you are doing the Moving of Yin & Yang prior to doing the Breathing of the Universe you make the transition in the following way. Finish the Moving of Yin & Yang…

  • The Moving of Yin & Yang

    This exercise is very good for healing your internal organs. Through the guidance of your mind and the movement of your hands, the heart energy and the kidney energy join during this exercise opening many blockages in the body. Again, you may do this exercise standing, sitting, or lying down. Use the same body positions…

  • The Beginning of the Universe

    This exercise helps bring your focus back into your body and wake up your internal energy. When doing this exercise while sitting, try to sit up and keep the spine straight. When doing this exercise while lying down, lie on your back and keep your spine as straight as possible. When doing this exercise while…