First say a small prayer to direct the effects towards your Soul. Take 3 deep breaths, then say mentally “Go to sleep ‘name'” (Use your own name). “Every day in every way I’m getting better and better”. (Repeat 3 times). Count down to 7 to go deeper. Then silently “I’m going to make ‘name’ passive, the body obedient, and destroy the ego” (Repeat 3 times). Some ‘current particular suggestion’, e.g. affirmation or psychological mantra (Repeat 3 times). Then remain silent with Deep Mind awareness. Finish with the suggestion “In the next session when I say “Go to sleep ‘name'” I will sink quickly to a deep level. I am about to wake up feeling refreshed and relaxed in body, Mind and Soul. 7, 6, 5, 4, 3, 2, 1, Wake up ‘name'”.
( by courtesy of patrickkellytaiji.com )