Systema or The System is a Russian Martial Art
The Systema (part 3of 3) youtube.com
Systema wikipedia.org
The Systema System
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One response to “The Systema System”
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Great stuff. Systema offers great drills for practitioners of any internal martial art.
For my own part, detailed forms make a great solo practice, and Systema complements training drills that I do with students of Baguazhang.
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