The concept of Space and Time in Yichuan

Master Master Cheuk Fung talks about Hun Yuan strength, space & time in Yichuan

“Hunyuan strength refers to oneness, whole body strength or six surfaces strength. It is different from regular strength. The easiest way would be to show you, but, since you’re writing this down the best we can do is compare it with regular strength. In contrast to Hunyuan strength, regular strength would be called sectional, broken or one-sided strength. It is not to say that regular strength can’t be strong and forceful, only that the entire body is not contributing to whatever function the strength is required for. With regular strength the majority of the load is born by the local muscle groups in the limbs. With Hunyuan strength, the majority of the load is carried by the legs, waist and back. Regular strength is delivered directly, like a ram where the force is the inertia of the weight moving forward. Hunyuan strength is delivered indirectly… the inertia of the weight moving away from the target is more than that moving into it. Regular strength dissipates with movement. Hunyuan strength is stored within movement. This stored strength results in torque or martial velocity in each movement. That’s why it’s called oneness or whole body strength because the entire frame supplies torque to the limbs within each gesture.”

“Sensing Strength is an aspect of Yi Chuan training where practitioners take the linkages and feeling states cultivated through standing and learn to maintain and use them in movement. This begins with “searching for strength” within a new orbit or route by using imagery to align the body with space and gravity. When done properly a sensation that feels like magnetic force or pressure appears within the movement. Overtime practitioners will elongate the range of motion within which this feeling can be maintained before condensing it back down into an orbit that subtle enough to be hidden yet actually involves the entire frame.”

“Explosive Strength training teaches the Yi Chuan practitioner to condense his or her expression of Hunyuan strength into a single explosive and spontaneous gesture. In a split second the body preparation learned in standing must combine with the orbits forged in sensing strength, the control of distance gained through footwork practice and the intuitive timing cultivated in push hands. Explosive strength training helps make the strength and skill developed in the other chapters available even under duress or surprise.”

“Sensing Sound practice use tones and sounds to vibrate the body and helps to bring relaxation and awareness to a deeper level. Eventually these tones can also be used as triggers to help link the body and activate Hunyuan strength.”


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