1. Jijizhuang (Combat skill pile-stance):
Feet assume a Dingbabu shaped step,
Arms form a circle like holding a child.
Stand upright, feeling light and nimble,
Mind is intense
but posture easy and comfortable.
2. Trial of Strength:
Strike out the hand is like a steel file,
Pull back, the hand is like an iron hook.
The intent aims at the surroundings of the body
Yet never goes away from it.
3. Mocabu (friction steps):
With the body erect and head upright,
He walks like a chicken but with the torso a bit inclined.
Advance or retreat at will as the hip and shoulder move,
Waves rise and fall as the leaps and the foot circles.
4. Fali (excerting force):
The whole body as soft as cotton,
The intend reaches finger tips.
Explosive force is discharged continuously,
Like a catapult shooting out pellets.
5. The trial of Breath:
Sound is produced from “Dantian” ( a spot 1,968 inches beneath the umbilicus.),
But comes out the mouth,
While the cheast is free and relaxed,
The sound is like that of a ringing bell is a quiet valley.
6. Tuishou (push-hands):
Attaching forearms they act as in trial of strength,
Touching, slicking, connecting, following,
all are guided by intention.
Rolling and turning the perform with “point of force” as the axis;
Jerking and discharging, an elastic force is produced and threatening.
With four arms closely attached,
The two turn and shift following steps.
Try to control the other side as if to bind him with a robe,
Be natural in all moves,
whether it be wrestling, shriving, striking or releasing.
7. Actual Manoeuvring:
When actual confrontation begins,
See that you have an easy posture.
With space appropriately set,
You hit out surely, accurately, relentlessly and severely.
Meeting attacks from all directions,
You must respond with alert and flexibility.
Advance, retreat or intercept,
All depends on circumstances and opportunity.
What’s the use of fixed postures and methods?
As under such circumstances everyone acts on his instinct.
by Wang Xuanjie
p. 46 – 54