內功 Neigong.net

Category: Form

  • Return to Spring

    with Master Li Jun Feng Links: www.shengzhen.org

  • Patting Methods

    Patting is a simple massage therapy for keeping fit and is helpful for strengthening the tendons and bones, developing muscle tissue, lubricating the joints, improving blood circulation, reinforcing functions of internal viscera and metabolism. Patting is performed by oneself with hands or fists. After patting, the body feels light, clear, comfortable and quickened. This method…

  • Chinese Health Qigong Associations Ba Duan Jin

    Reference: Chinese Health Qigong Association jsqg.sport.org.cn Books: Ba Duan Jin: Eight-section Qigong Exercises Foreign Language Press ISBN 9787119047812

  • Soaring Crane

    Soaring Crane Qigong forms 1-5 Soaring Crane Qi Gong, also referred to as China Soaring Crane Qi Gong, or Crane Style Qi Gong, was developed in more recent years by qi gong master Zhao Jing Xiang, drawing upon information from other qi gong masters, ancient Taoist practices, and the movements of the crane, known for…

  • Yiquan’s Mocabu friction stepwork

    Asume the basic standing posture, but with the arms out to the sides at about navel height an sligthly forward crouch a little as if sitting down slightly and keep the back erect. When one is relaxed and the attention collected, shift one’s weight completely onto the right foot and strain on the hip. Move…

  • Yiquan training with Gao Cheng

  • Awakening The Soul

      Master Li Jun Feng of the ShengZhen Society demonstrates “Awakening The Soul” qigong. Reference: www.shengzhen.org

  • The key points to observe in T’ai Chi Practice

    1. Relax the neck and suspend the head from the crown point. 2. The eyes should focus and concentrate on the direction in which the ch’i flows. 3. Relax the chest and the back. 4. Drop and relax the shoulders; drop and relax the elbows. 5. The wrist should be set comfortably while the fingers…

  • The fundamental principles of Hunyuan Qigong

    The origins of Hunyuan Qigong go back many thousands of years to an era when those who were wise were very closely connected with Nature and themselves. At that time, one was considered healthy when one lived in unity with the cosmos, and ill when one subdued one’s own emotions. Animals were not enemies, but…

  • Bajiquan

    Links: Bajiquan wikipedia.org

  • Zimenquan

      Rare footage of traditional old style Zimenquan. Taiping Wuguan The rare art of Zimenquan is known as an internal martial and is practiced in the little known Jiangxi province which is tucked away in the south central plains of China. Founded around 300 years ago by Master Yu Kerang, who was a native of…

  • Dayan Wild Goose Qi Gong

    Mme Yang Meijun Dayan(wild goose) is a bird of longevity and high-energy and Qi Gong refers to the stimulation of the physical motion of the Bio-energy field of human body. Dayan Qi Gong has obtained its name from imitating the movements and habits and characteristics of wild geese . Dayan Qi Gong belonging to the…

  • Li Tianji Taijiquan

    Yang style long form performed by Li Tianji (1913-1996), son of Li Yulin, who was student of Li Jinglin, Sun Lutang and Yang Chengfu. Li Tianji studied wushu from his father, Li Yulin, as well as from his father’s masters, Sun Lutang and Li Jinglin. He graduated from the Shandong Wushu Institute, became a college…

  • Chen Taiji – Liao Jia Yilu and Erlu

  • Yiquan Academy

    Staring Master Yao Chengrong, the son of the late Master Yao Zongxun (the succesor of the founder of the Yiquan 意拳 style Wang Xiangzhai). Links: Yiquan Academy youtube.com Yiquan Martial Arst Academy yq-zywg.com Yiquan wikipedia.org