In this videoclip master Sam Tam is giving out some basic instructions to the first section of his Taijiform. Where a lot of variations of the Yang style emphazises a quite “heavy bottom” ei. base, strong and powerfull legs with emphasis on the ground, Sam Tam main focus is light, even and connected. On a basic Read More
Category: Form
Walking the Circle
The body is like the movements of a swimming dragon, a wild goose ascending the emptiness, a tiger crashing, a turtle diving, or a snake slithering, turning the circle at will in connected and united postures, angled or crossing, advancing or retreating while talking and laughing. Dong Haichuan (The founder of Bagua on walking the Read More
This is Kung Fu
Daoist Master Su Hua Ren
Wudang Longmen Pai Kungfu 武当龙门综合拳
Wang Xing Qing
Zhao Fujiang practices with his students
Master Zhao Fujiang studied and practices Baji, Xing Yi, Da Cheng Quan and a few other styles
WuDang Five Animals Qi Gong
Wudang Wu Qin Xi Reference: daoistkungfu youtube.com
The Standing Meditation of Chinese Soaring Crane Qigong
The Standing Meditation of Chinese Soaring Crane Qigong falls in the category of static qigong (the five routines belong to kinetic qigong). It is an exercise to clear the channels, balance yin and yang, regulate the function of qi and blood and improve health. Designed to enhance the therapeutic effectiveness of Soaring Crane Qigong, the Read More
13 Movements to Stretch the Body
Movements from Dao Yin Yang Sheng Gong Reference: Thirteen Movements to Stretch the Body and Make it More Supple, and Guiding and Harmonising Energy to Regulate the Breath: Dao Yin Yang Sheng Gong Foundation Sequences 2 by Zhang Guangde ISBN 978-1848190719
Yi Chuan Footwork
Master Cheuk Fung
The Ancient Poem of Universal Post
The universal post is a mystical form of martial arts We can never fully understand the way it is done It seems like an embrace with a smiling face You use your strength from within You are relaxed and use no force It is like clouds floating in the wind from all directions You use Read More
Sunlight Qigong
Reference: NIANZULI youtube.com
Li Chugongs Chen Style Taiji
Reference:adfeatherstone youtube.com
Return to Spring
with Master Li Jun Feng Links: www.shengzhen.org
Patting Methods
Patting is a simple massage therapy for keeping fit and is helpful for strengthening the tendons and bones, developing muscle tissue, lubricating the joints, improving blood circulation, reinforcing functions of internal viscera and metabolism. Patting is performed by oneself with hands or fists. After patting, the body feels light, clear, comfortable and quickened. This method Read More
You must be logged in to post a comment.