Category: Form
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Master Sam Tam demonstrating form
In this videoclip master Sam Tam is giving out some basic instructions to the first section of his Taijiform. Where a lot of variations of the Yang style emphazises a quite “heavy bottom” ei. base, strong and powerfull legs with emphasis on the ground, Sam Tam main focus is light, even and connected. On a basic…
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Walking the Circle
The body is like the movements of a swimming dragon, a wild goose ascending the emptiness, a tiger crashing, a turtle diving, or a snake slithering, turning the circle at will in connected and united postures, angled or crossing, advancing or retreating while talking and laughing. Dong Haichuan (The founder of Bagua on walking the…
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This is Kung Fu
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Daoist Master Su Hua Ren
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Wudang Longmen Pai Kungfu 武当龙门综合拳
Wang Xing Qing
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Zhao Fujiang practices with his students
Master Zhao Fujiang studied and practices Baji, Xing Yi, Da Cheng Quan and a few other styles
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WuDang Five Animals Qi Gong
Wudang Wu Qin Xi Reference: daoistkungfu youtube.com
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The Standing Meditation of Chinese Soaring Crane Qigong
The Standing Meditation of Chinese Soaring Crane Qigong falls in the category of static qigong (the five routines belong to kinetic qigong). It is an exercise to clear the channels, balance yin and yang, regulate the function of qi and blood and improve health. Designed to enhance the therapeutic effectiveness of Soaring Crane Qigong, the…
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Yi Chuan Footwork
Master Cheuk Fung
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The Ancient Poem of Universal Post
The universal post is a mystical form of martial arts We can never fully understand the way it is done It seems like an embrace with a smiling face You use your strength from within You are relaxed and use no force It is like clouds floating in the wind from all directions You use…
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Sunlight Qigong
Reference: NIANZULI youtube.com
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Li Chugongs Chen Style Taiji
Reference:adfeatherstone youtube.com
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Return to Spring
with Master Li Jun Feng Links: www.shengzhen.org
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Patting Methods
Patting is a simple massage therapy for keeping fit and is helpful for strengthening the tendons and bones, developing muscle tissue, lubricating the joints, improving blood circulation, reinforcing functions of internal viscera and metabolism. Patting is performed by oneself with hands or fists. After patting, the body feels light, clear, comfortable and quickened. This method…
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