內功 Neigong.net

Category: Energy

  • Theory of essence Qi and spirit

    Basic contents of theory of essence, Qi and spirit Essence, Qi and spirit is substance basis and basic elements consisting and sustaining life activity. It is commonly said that there is three kinds of treasure in the heaven, which is sun, moon and star, three kinds of treasure in the earth, which is water, fire…

  • Cobra Breathing Exercise

    The cobra breath is a tantric breathing exercise. In essence, it is an energy-building breath. One uses breath to move kundalini energy up from the root chakra, at the base of the spine, to the crown chakra which lies at the crown of the head.The particular form cobra breath outlined below is used to expand…

  • Huang Xingxiang Five Loosening Exercises

    Master Huang Xingxian (Huang sheng Shuan) performing the 5 Loosening Exercises. Book reference: Relax, Deep Mind Taiji Basics Patrick Kelly ISBN 047600425x p.37 – 45 Links: Huang Sheng Shyan wikipedia.org

  • Three Immortals Cultivation of the Ling Bao Bi Fa

    Ling Bao (靈寶) translates as “Spiritual Treasure.” The Ling Bao Bi Fa outlines the San Xian Gong, “Three Immortals Cultivation,” for completing the Ling Bao and thus becoming a Zhen Ren (真人) or Real Human Being. San Xian Gong consists of thee stages: Ren Xian Gong (人仙功) Human Immortal Cultivation, Di Xian Gong (地仙功) Earthly…

  • The Twelve Methods of Yin Xian Fa

    The main purpose of Yin Xian Fa is to repair the body, regulate the mind, restore the original breath and ultimately reverse and replenish the slow expenditure of pre-natal through the aging process.  還元法 Huan Yuan Fa  Restoring Methods Huan Yuan literal translates as “Returning to the Origin.” These are methods to quiet and collect…

  • The Jade Tablet

    To circulate the qi (xing qi) Swallow it so that it will gather If it is gathered, it will expand into spirit (shen) When it expands, it will drop. When it drops, it will become stable. When it is stable, it will be solid. When it is solid, it will sprout. When it sprouts, it…

  • Mysteries of Chi

  • Li Heshen

  • The Inner Smile

    One of the most well-known of Taoist neidan (Inner Alchemy) practices is the “Inner Smile” – in which we smile inwardly to each of the major organs of our body, activating within us the energy of loving-kindness, and waking up the Five-Element associational network. Here we will learn a variation on this classic practice, which…

  • Tai Chi Chuan Tao

    Poem of Zhang Xiumu Lai (Zhide)´s Tai-chi is the principle of Quan, A single line runs through Heaven, Man and Earth. Noumenon of Tai-chi is the innate Qi, Dividing yin and yang form postnatal body. Strategy to opponent attrack is magic number one (unitary Qi), Flowing Qi comes from the centre cavity. Training way is…

  • Gathering and Dispersing Qigong

    Stand straight with feet apart, about shoulders’ width. Find a perfectly balanced posture. Breathe in slowly, gathering the qi in the general Dan Tian, an area three inches below the navel. On the exhale, send the qi to the Gate of Life, which is a point on the spine across from the navel, and from…

  • Yiquan Sanshou with Li Quanyou

    Yiquan Sanshou with Li Quanyou

  • 80 Years Old – Wei ShuRen

  • The sixteen steeps of transferring power

    1. Root and twist the foot, allowing power to travel up the leg. 2. Let the power spring upward at the knee. 3. Allow the power to move freely in any direction at the waist. 4. Drive the power upward through the back. 5. Let the power penetrate to the crown point at the top…

  • Songs of the eight postures

    Attributed to T’an Meng-hsien (as researched by Lee N. Scheele) The Song of Peng What is the meaning of Peng energy? It is like the water supporting a moving boat. First sink the ch’i to the tan-t’ien, then hold the head as if suspended from above. The entire body is filled with springlike energy, opening and closing…