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Yang Banhou Explaining Taiji Principles

太極法說 EXPLAINING TAIJI PRINCIPLES 楊班侯 attributed to Yang Banhou [circa 1875] [translation by Paul Brennan, Sep, 2013] 目錄 CONTENTS 八門五步 [1] The Eight Gates & Five Steps 八門五步用功法 [2] On the Training Method for the Eight Gates & Five Steps 固有分明法 [3] Our Innate Ability to Distinguish 粘黏連隨 [4] Stick, Adhere, Connect, and Follow 頂匾丢抗 Read More

Chu Shong Tin – The evolution of his teaching

In honor of the late Chu Shong Tin – a legend and true master of Wing Chun You are able to find more of Chu Shong Tin’s teachings here: Sung Wing Chun youtube.com

Forms of Push Hand

We need to practice meditation gently

The most stable posture for meditation is sitting cross-legged on a cushion. Choose a cushion that is the right thickness to support you. The half-lotus and full-lotus positions are excellent for establishing stability of body and mind. To sit in the lotus position, gently cross your legs by placing one foot (for the half-lotus) or Read More

On Constant Purity and Tranquility

The Wonderful Scripture on the Constant Purity and Tranquility, Spoken by the Ultra Supreme Elder Lord The Elder Lord said: The Great Tao, being formless, creates heavens and earths; The Great Tao, being emotionless, runs the sun and the moon; The Great Tao, being nameless, eternally nurtures all beings. I do not know its name, Read More

How to avoid impact and controll contact using movement and awareness

Systema Israel youtube.com

Ancient Life Cultivation Methods

15 Advisable Actions It is advisable to comb your hair often. It is advisable to rub your face often. It is advisable to move your eyeballs often. It is advisable to rap on your ears(occiput) often. It is advisable to click your teeth often. It is advisable to swallow your saliva often. It is advisable Read More

Secret records of understanding the Way

TRUE AND FALSE The Old Man of Clear Serenity said: There is nothing in the world that does not have both true and false versions. Practice of the Way may also be true or false, so students should first distinguish the difference clearly. True practice is total sincerity. It is not a matter of avoiding Read More

Investigating the Method of Tai Chi Boxings Push Hand

Step One: The Push Hands System of Awareness Energy From the preceding account of the skillful practice of the set, you have arrived at the level of Push hands. Awareness energy is acquired through the practice of Push hands. Two people must practice this together, and this practice is very important. If your Push hands Read More

The 10 tenets of Qigong

Tranquility Experiencing Nothingness Emptiness Rootedness Openness Oneness Compassion Harmony The Way Tranquillity “Take emptiness to the limit; maintain tranquillity in the center” — Lao Tzu In other words immerse oneself in a state of tranquillity. It is the basic of basics that one be able to keep a peaceful mind. To be able to remain Read More

Breathing Methods and Practice Tips of Health Qigong

by Gong Lihui 2012 Breathing practice is one of the important exercises in practicing Health Qigong. Only when the exerciser is aware of the importance of breathing, using the correct breathing posture with right methods to make the most of breathing, can he learn Health Qigong well and reach the goal of dispelling diseases and Read More

Slowness, Pause, Flexibility, and Observation

by Zhang Mingliang & Cheng Yunhua When people begin to learn Health Qigong，many people may wonder that why the movements of Health Qigong is always slower than other exercises. Many exercisers who have practiced for many years may come to realize that why they feel comfortable when they exercise slowly. In fact, Practicing Health Qigong Read More