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  • Open Taijidag ’06 in Amsterdam

    Stichting Taijiquan Nederland invites the whole world to an open Taiji day with forms, demo shows, workshops and competition in Amsterdam, Holland all day 28. October 2006. Amsterdam, Holland, Europe SPORTHALLEN ZUID Sporthallen Zuid, Burgerweeshuispad 54, 1076 EP Amsterdamzaal Enterance 8.30 (9 -17) € 7,- per person http://www.taijiquan.nl Open Taijidag 2006 Invitation (pdf)

  • Children of His Majesty

    Yamaoka Tesshu was a tutor of the emperor in Japan. He was also a master of fencing and a profound student of Zen. His home was the abode of vagaonds. He had but one suit of clothes, for they kept him always poor. The emperor, observing how worn his garments were, gave Yamaoka some money…

  • The 10 Guiding Principles of Master T.T. Liang

    1. Nobody can be perfect. Take what is good and discard what is bad. 2. If I believe entirely in books, better not read books. If I relay entirely on teachers, better not have teachers. 3. To remove a mountain is easy, but to change a man’s temperament is more difficult. 4. If there is…

  • Classic Leg & Arm Meridian Massage

    Legs Upward 1. Place the palms of your hands on the inside of your legs at the ankles. 2. Slowly bring your palms up your legs, through the inside of your knees, up your thighs and into your genitals. Legs Downward 1. Place the palms of your hands on the outside of your thighs. 2.…

  • The Harmony of Yin and Yang

    As the Yang energy arises in another it is embraced with your Yin energy and becomes one harmonious energetic interaction. Dualistic thought is lost as one flowing energetic movement is embraced so that it is only one movement and not two. When this is demonstrated it appears as one seamless, graceful flowing movement without any…

  • Master Huang’s 14 Important Points

    1. Calmness – use Deep Mind (Xin) to calm and balance the energy. Suspend the head – empty the neck, send intention (Yi) to top of head. The gaze is level – use peripheral vision to be aware of left and right. Loosen and open the chest – ensure breastbone and upper-spine vertical, supporting the…

  • Chen Wei-Ming on Calm

    The mind should be calm. If it is not, one cannot concentrate, and when the arm is raised, (whether) forward or backward or back, left or right, it is completely without certain direction. Therefore it is necessary to maintain a calm mind. In beginning to move, you cannot control (it) by your self. The entire…

  • Jeijin – receiving energy

    According to Huang Sheng-Shyan, the difference between taiji and other martial arts, is that taiji can ultimately develop jeijin (receiving energy), where yielding, neutralizing and discharging, all happen simultaneously. There is hardly any physical movement, and no mental intention at all, everything happens spontaneously and naturally. The practitioner is in a state of absolute central…

  • You are not your mind

    The single most vital step on your journey toward enlightenment is this: learn to disidentify from your mind. Every time you create a gap in the stream of mind, the light of your consciousness grows stronger. One day you may catch yourself smiling at the voice in your head, as you would smile at the…

  • The Vipasana Meditation Technique

    This is a very easy meditation technique and is called Vipasana. It does not require you to believe in any God or Guru. It can be done at any time of the day. It acts directly on your mind and makes it more sensitive. It brings our minds under our complete awareness so that we…

  • Qian Zhao Hong

    WACIMA Master Qian Zhao Hong is one of the best Xing Yi fighters in China: member of Shanghai Wu Shu Association, Vice Chairman of Institute of Shanghai Pa-Kua, Vice Chairman of Institute of Shanghai Wu Dong Qigong, and Highest level Ninth Generation of Xin Yi Liu He Quan (10 Animal Xing Yi). He has defeated…

  • The way to relax your shoulders

    With your feet shoulder width apart, slowly raise your arms as if lifting a ball. Breathe in with the upward movement. Turn your arms outwards and gently lower them back to the start, breathing out. Don’t hunch your shoulders or stiffen your arms. Make at least 30 complete circles with your arms. Reference: The Way…

  • Wang Xiangzhai’s directions in verse for Dachengquan

    Extremely subtle and profound, Boxing theory is not to be taken lightly. At the beginning of history martial art was of paramount importance; And it was there that science of learning has its root. Its essence has largely been lost, having been distorted to a sheer absurdity. This Boxing is based on spirit and mind,…

  • Direct Experience of Reality

    “When you study something with your whole mind and body, you will have a direct experience. When you believe you have some problem in your practice it means your practice is not good enough. When your practice is good enough, whatever you see, whatever you do, that is the direct experience of realty.” Reference: Not…

  • Can you be as a newborn babe?

    載營魄， 抱一，能無離乎？ 專氣致柔， 能嬰兒乎 滌除玄覽， 能無疵乎 愛民治國， 能無知乎 天門開闔， 能為雌乎 明白四達， 能無為乎 生之，畜之， 生而弗有， 為而弗恃， 長而弗宰， 是謂玄德。 Carrying body and soul and embracing the one, Can you avoid separation? Attending fully and becoming supple, Can you be as a newborn babe? Washing and cleansing the primal vision, Can you be without stain? Loving all men…

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