Practise Qigong for one day, One Will receive a day’s benefit. If one stops practicing Qigong for one day, It will be equivalent to losing one hundred days’ benefits. If one stops practicing for one hundred days, One get no benefit through all his life. Life Will become an empty dream.
Tag: Chi
Theory of essence Qi and spirit
Basic contents of theory of essence, Qi and spirit Essence, Qi and spirit is substance basis and basic elements consisting and sustaining life activity. It is commonly said that there is three kinds of treasure in the heaven, which is sun, moon and star, three kinds of treasure in the earth, which is water, fire Read More
Three Immortals Cultivation of the Ling Bao Bi Fa
Ling Bao (灵宝) translates as “Spiritual Treasure.” The Ling Bao Bi Fa outlines the San Xian Gong, “Three Immortals Cultivation,” for completing the Ling Bao and thus becoming a Zhen Ren (真人) or Real Human Being. San Xian Gong consists of thee stages: Ren Xian Gong (人仙功) Human Immortal Cultivation, Di Xian Gong (地仙功) Earthly Read More
The Twelve Methods of Yin Xian Fa
The main purpose of Yin Xian Fa is to repair the body, regulate the mind, restore the original breath and ultimately reverse and replenish the slow expenditure of pre-natal through the aging process. 还原法 Huan Yuan Fa Restoring Methods Huan Yuan literal translates as “Returning to the Origin.” These are methods to quiet and collect Read More
Martial aspects of yiquan and its fighting application
Internal “Intention” for Health and Self-Defense By Fukui Yang as told to Bob Feldman A Short History of Yiquan and My Family’s Relationship to this Martial Art Yiquan is a relatively new Chinese martial art created by the great master Wang Xiangzhai. Master Wang was the last and favorite student of the Xingyiquan master Guo Read More
Soaring Crane
Soaring Crane Qigong forms 1-5 Soaring Crane Qi Gong, also referred to as China Soaring Crane Qi Gong, or Crane Style Qi Gong, was developed in more recent years by qi gong master Zhao Jing Xiang, drawing upon information from other qi gong masters, ancient Taoist practices, and the movements of the crane, known for Read More
The key points to observe in T’ai Chi Practice
1. Relax the neck and suspend the head from the crown point. 2. The eyes should focus and concentrate on the direction in which the ch’i flows. 3. Relax the chest and the back. 4. Drop and relax the shoulders; drop and relax the elbows. 5. The wrist should be set comfortably while the fingers Read More
The sixteen steeps of transferring power
1. Root and twist the foot, allowing power to travel up the leg. 2. Let the power spring upward at the knee. 3. Allow the power to move freely in any direction at the waist. 4. Drive the power upward through the back. 5. Let the power penetrate to the crown point at the top Read More
Li Yi Yu’s Five Character Formula
When the heart is not quiet, one may not concentrate. Lifting the hands, moving forward, backward, left, and right, will lack focused direction. Therefore, the heart must be quiet. From the moment one initiates motion, its not determined by the self. You must quiet the heart and understand with your body. Your movements follow those Read More
Four Character Secret Transmission
Spread. To spread means that we mobilize our chi spread it over our opponents energy and prevent him from moving. Cover. To cover means that we use our chi to cover our opponents thrust. Check. To check means that we use chi to check our opponents thrust, ascertain his aim and evade it. Swallow. To Read More
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