Local parts of body request:
Sole stepping onto the ground,
heel slightly lifted,
sole like a spring,
avoid ankle from shaking otherwise body will quiver.
Both knees expanding,
buttock tight and leg twisted,
anus and belly (retracted as in) inspiration,
hip twisting and crotch wrapping.
Back and waist keep vertical,
chest slightly withdrawn,
shoulder expanding and elbow horizontal,
wrist hooking and finger pointing.
Head and neck all erecting,
mouth open and jaws withdrawn,
hair like pointing up,
teeth like chewing.
Whole body request:
Whole body swelling,
force rushing to a distant place,
linking with all-around,
each hair pointing as a halberd.
Form is bending then force is straight,
Form relaxing then mental should keep contracting,
Relaxing but not slacking off,
Contracting but not stiffening.
Spirit of raging tiger,
Mental of evasive snake.
As a rooster in combat, spreading wings.
As a fish fighting meeting it opponent, turning its gill and erecting.
As a winning cricket relaxing wings, grasping claws and shaking
As a wild horse galloping, its body burnt by a raging fire.
As a cyclone blowing off trees, raising them from ground and then
them spreading out.
Under the slightest touch, bursting immediately, explosive power
undisrupted from combat posture.
Zhan zhuang and the Search of Wu
by Yu Yong Nian
p. 198 – 199