In Zhan zhuang nothing but your sole movement,
Upward, downward, leftward, rightward, forward and backward movement.
Rapidly, slowly and perduring movement.
Running, jumping, trampling, rubbing, contraction relaxation movement.
Expanding, pronating, sliding, filing and peeling off bone movement,
Hand and foot are combining in stretching tendons movement,
Pulling powerfully as body unified movement,
Amazing springs, hooking pulling: mental kinetics move
Zhan zhuang and the Search of Wu
by Yu Yong Nian