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Breath Energy Exercise Meditation Mindset Philosophy principle qigong Zen

Joy of Meditation

Breathing in, I calm my body.
Breathing out, I smile.

Breathing in, I dwell in the present moment.
Breathing out, I know it is a wonderfull moment.

Reference:
Thich Nhat Hanh The Bloming of a Lotus
ISBN 0807012378

p. 15

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